No Burpees, No Bear Crawls, No Pull-ups (and No More Toes)

AO: bomber
Q: CubCadet
PAX: Black Lung, DintyMoore, Crawlspace, Firefox, Vector, Salami, Pep, Papa Bear, CubCadet, Pop-A-Lock, Tim the Toolman, Smokey
FNGs: None
COUNT: 12
CONDITIONS:

WARMUP:

THE THANG:

MOLESKINE:

ANNOUNCEMENTS:

COT: