AO: middle-tooth
Q: Subway
PAX: Betty Ford, bluemule, Cowboy, Cal Worthington, Goose, Hipster, moneyshot, Oatmeal, Rocket Mortgage, Toothless, Starblade McKoy (Sp?)
FNGs: None
COUNT: 12
CONDITIONS: warm
Q: Subway
PAX: Betty Ford, bluemule, Cowboy, Cal Worthington, Goose, Hipster, moneyshot, Oatmeal, Rocket Mortgage, Toothless, Starblade McKoy (Sp?)
FNGs: None
COUNT: 12
CONDITIONS: warm
WARMUP: Mosey, burpees , stretching
THE THANG:
5 / 5 minute rounds
Supersets 20 reps
Merkins (your choice)
Rows
Calf Raises
Curls
Side Straddle Hops
Step Ups
Taint Scrapers
Dips
Squats
Overhead Press
W/ coupons when applicable
Guantanamo Bay followed by dealers choice ab work
MOLESKINE:
ANNOUNCEMENTS: Friday and Saturday stuff- check slack!
COT: Prayers for Bareback and his family as they move westward!
Thank you for letting me lead- it was a pleasure! SYITG