Tag: Cal Worthington

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Cruel Hall

Date: 2026-07-17 AO: Cruel Hall Q: Tinkertoy , PAX: EZ-Go, Deep State, Donkey Hammer, Swig, Pedialyte, Fortran, Cal Worthington, Tinkertoy FNGs: None COUNT: 8 CONDITIONS: BEA-UTIFUL
WARMUP: SSH/GM/WMH/Middle and side reaches/arm circles/phelps
Clean up broken coupons.
THE THANG:
Dora and Swiper Dora 4 rounds (work/1 lap) -murder bunnies forward/backwards Swiper Lap around the school as group. -burpee on “Swiper no swiping” (3 burpees) 4 rounds (work/1 lap) -man makers (curl/press/tricep) Backpack Lap around the school as group. -carry backpack (8’ fence slat) 4 rounds (work/1 lap) -overhead lunge forward/backwards Swiper Lap around the school as group. -burpee on “Swiper no swiping” (3 burpees) 4 rounds (work/1 lap) -10 G2OH / WW1 Circle of thrust if timer
MARY:
MOLESKINE: Sweaty
ANNOUNCEMENTS: 50 mile relay CASUP Struggle 007
COT: Esposa repair and recovery Keith and Erin’s family dealing with loss while abroad Marissa (Vandy nurse) recovery and rehab
PLAYLIST: Swiper no swiping.
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Green Machine

Date: 2026-07-16 AO: Green Machine Q: Focker , PAX: Pep, Focker, Cowboy, Cal Worthington, Shania, Peashooter (DR Charlotte) , Spitball FNGs: 1 Spitball COUNT: 7 CONDITIONS: drinking the air
WARMUP: very stretches while I formatted our workout and playlist and while Pep continue to pester me about doing the disclaimer that I made him do instead
THE THANG: 10 hand release merkins 15 jump squats 20 ww1 200 m run x2 Merkins to failure Jump squats to failure Ww1 to failure 400 m run
Mosey to hill 11s with burpees and leg lifts
Mosey to start
MARY: abs and long plank
MOLESKINE: Pep very insistent upon disclaimer. FNG spitball came up with his own name “wet Willy” as a small wink to our silly names. But because of his broinlaw that brought him (peashooter) we went with spitball (also wet)
ANNOUNCEMENTS: convergences and ultimate next week!
COT: God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is his megaphone to rouse a deaf world.” ― C.S. Lewis
PLAYLIST: funk and old school hip hop. Had Cowboy dancing on the track at one point
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Smokeboots

Date: 2026-07-15 AO: Smokeboots Q: Back Office , PAX: Back Office, Donkey Hammer, Slumlord, Cowboy, Harry Caray, Cal Worthington, Tinkertoy FNGs: None COUNT: 7 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Cruel Hall

Date: 2026-07-10 AO: Cruel Hall Q: Esposa , PAX: Esposa, Michael Freiburg, Winona, Cal Worthington, Donkey Hammer, Pedialyte, Fortran, Tinkertoy FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
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COT:
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🚬 🥾

Date: 2026-07-08 AO: Smokeboots Q: Cal Worthington , moneyshot PAX: Trap House, Cowboy, Snow Bunny, Cal Worthington, Berry Brooks (ATM), Donkey Hammer, EZ-Go, My Pleasure, Sugar mama, Focker, Tinkertoy, moneyshot FNGs: None COUNT: 12 CONDITIONS: 2 Parts Warm, with a splash of 😎
WARMUP: We stood in a circle and waited for the Pax to Roll in!
THE THANG: We ran for our lives!
ANNOUNCEMENTS: :eyes: Slack!
Prayers :pray:: Several important prayer requests shared this am, let’s continue to lift our brothers up!
COT: Don’t stop showing UP and showing OUT!! We need each other, community is key and we are meant to live life together!
#wearebettertogether
A great run through the shire with the best friends any of us could ask for!! Greatful for my home away from home and this great group of Pax :muscle:
Also Grateful for Cold Foam. :joy:
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Smokeboots

Date: 2026-04-22 AO: Smokeboots Q: EZ-Go , PAX: Accounts Receivable, EZ-Go, moneyshot, Donkey Hammer, Trap House, Zone Two, Tinkertoy, My Pleasure, Cal Worthington, Dr. Beef Balls FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
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7th Manniversary of Toothless 🦷

Date: 2026-03-05 AO: greenmachine Q: Toothless PAX: Focker, Esposa, Pep, Sherlock, Grape, Black Lung, Cal Worthington, Betty Ford, Topanga FNGs: None COUNT: 10 CONDITIONS: Clear sunrise, breezy, not too warm, felt like 30A. Perfection.
WARMUP: – 49 x SSH – 7 x Good mornings – 7 x Scorpions
THE THANG:
7 Rounds of Tabata – 45s on, 15 off – High knees, squats, burpees, butt kickers, prisoner squats, peter parkers, iron mikes
Six-Seven’s – Perform 6 and 7 reps of two exercises respectively at every 10 yard line – Broad jump, hand release merkins for 6, WW2’s for 7
Repeat 7 Rounds of Tabata (mod burpees to low plank)
Stairway to 7 – Stair runs up & down all the way to the end – After each, do an increasing count of burpees, add 1 per round
MOLESKINE: YHC was gassed by this one – I pulled the plug a little early on the stairway to 7. We only got through 5 rounds when we probably could have made 7, but as they say if you can’t do it don’t Q it! Folks were big fans of year 8 Toothless who threatened penalties for exercise infractions or dropping during the low plank of tabata. Perhaps a precursor of what is to come :smiling_imp: Finished up by draining the thermos of some excellent anaerobic natural processed coffee. :coffee:
ANNOUNCEMENTS: – Holy smokers soon – Merkin Madness – Many other good things in the Slack post!
COT: – Praise and prayers around those battling leukemia – Prayers for those taking on a 50k this Saturday! For weather and injury free endurance! – YHC shared a learning of this last year, that it’s the little habits that can make you or break you. Don’t shy away from the hard but right choice in the small things because those compounding choices build momentum for the big things.
PLAYLIST: https://open.spotify.com/playlist/5Q4PxR9KwkV62jZ86GZ9iI?si=b48993d308b5458b – The PAX loved this one – in reality it wasn’t close to all 7 minute songs but they were picking up what I was putting down with the 70’s rock ballads!
As always, it was an honor to lead men! Looking forward to the next 7 years with you!
— Toothless :tooth: , start date March 8th, 2019
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Texas Independence Day (v.5)

Date: 2026-03-03 AO: middle-tooth Q: sooner PAX: Cal Worthington, DrRupp, Toothless, Cowboy, Betty Ford, Young and Restless, Chunks, Pepsi, Matador FNGs: None COUNT: 10 Warm up
Preview – ​Side-Straddle Hops: 28 Reps (IC) — Texas was the 28th state. ​Imperial Walkers: 18 Reps (IC) – Battle of San Jacinto lasted 18 minutes ​Hillbillies: 18 Reps (IC) — total Commemorating 1836.
​The Alamo Circuit –
Station 1: 13 Days of Glory (The Escalator) ​Perform as many rounds as possible (AMRAP) for 13 minutes. No stopping. ​13 Texian Burpees (The “Texian” Burpee: Add a star-jump at the top). ​13 Merkins (Standard). ​13 Air Squats (Deep and disciplined). ​13 Big Boy Sit-ups. Run “Scout” lap after every full set.
​Station 2: The “Come and Take It” Ground-and-Pound ​Buddy Carry / Fireman’s Carry: 50 yards (Swap at the halfway mark). ​Alternate (if no buddy): Bear Crawl 50 yards. ​The Penalty: If anyone stops moving during the Bear Crawl/Carry, the whole PAX performs 5 “Santa Anna” Slaps (Carolina Dry Docks).
​Station 3: San Jacinto Sprint (The Decisive Victory) ​Mirroring the 18-minute battle that won independence: ​18 murder bunnies. 18 bunny hops ​36 Mountain Climbers (Double-count, for the year 1836). ​Sprint to the “Line in the Sand” (Pick a landmark 50 yards away). ​18 Monkey Humpers (In honor of the confusion of the Mexican retreat). Repeat x 2
The Lone Star Core
​The “Brazos” Plank: Hold for 60 seconds. During the hold, call out one name of a Texas hero (Travis, Bowie, Crockett, Houston, Seguin).
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Emergency Q

AO: detention
Q: Donkey Hammer
PAX: Accounts Receivable, Movin On Up, Cal Worthington, Pedialyte, Esposa, Tinkertoy, Kraut, Harry Caray, Fortran, Deep State, Michael Freiburg, Focker
FNGs: None
COUNT: 13
CONDITIONS:
48 degrees, dark

WARMUP:
easy short loop, old man stretches

THE THANG:
short jog to Sir Winston Church Hill

11’s – atomic merkins at the bottom, jump squats at the top

short jog back to the start
Tabata 40 seconds on/15 seconds off- multiple rounds of Jane Fondas, SLR, imperial walkers, hillbillies, calf raises, Freddy Mercs, shoulder taps

MOLESKINE:
Thanks for letting me be the emergency Q. We made it up as we went but the energy level was high. Most animated coffeeteria I’ve seen in a while.

ANNOUNCEMENTS:
Crieve Hall Butter Ball Crawl this Thursday. Run starts at 7am. Coffee and pancakes after. Bring the whole family. EZ-Go sent out a sign up for planning purposes. $5 donation encouraged. We will also meet up Wednesday night for prerun planning and putting out signs. I’ll send out a time when I know it.

COT:
Thinking about Deep State ‘s aunt and Dale Clay.

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Stonewall Runnaz to Fort Negley

AO: stonewall
Q: Cowboy
PAX: Black Lung, Juicy J, Cal Worthington, Cowboy, hambone, moneyshot, Michelin Man, Right Said
FNGs: None
COUNT: 8+
CONDITIONS: Cool

WARMUP: light upper groin stretch

THE THANG: 6+ miles to the Negley

MOLESKINE: prayer to finish

ANNOUNCEMENTS:

COT: