Q: Toothless
PAX: Topanga, sooner, Rocket Mortgage, monster biscuit, Betty Ford, Cowboy, Black Lung, Firefox, moneyshot, Young Pawn
FNGs: None
COUNT: 11
CONDITIONS: Crisp and clear, some mumblechatter about it being too cold and being ready for spring. The Q was prepared to address this concern.
TUNES: https://open.spotify.com/playlist/459qwYOyQ4j1hCmtMHFZsC?si=aHk7_t1wRMOsKetBfl43wQ&pi=u-KhB6nvHMTeuB
WARMORAMA
– SSH x 30
– Active warmups down lot to light pole
THE THANG
PAX count off forming three groups
– Group 1 does an Indian run for 2 laps
– Group 2 does an exercise on the ground
– Group 3 does a standing exercise around Group 2
All shuffle when G1 returns. Runners to the ground, ground stands up, and standing group runs.
Do four sets (2 mins AMRAP in each station based on runners):
1. Hand Release Merkins, Tree Huggers
2. American Hammers, Burpees
3. Carolina Dry Docks, Lt. Dans
4. Big Boy Sit Ups, SSHs
Circle up for…
Rings of Fire 🔥
Thunderstruck
– High and low plank, up or down on “thunder”
Roxanne
– SSH / Burpees on “Roxanne”
Flower (Bring Sally Up)
– Squats, up or down as directed
ANNOUNCEMENTS:
– Night Moves at Frothy Monkey in the Nations Wednesday at 1800 hours
– Last 2 weeks of #leanpax
MOLESKINE:
It was an honor to have a little homecoming back to #middle-tooth. Everyone showed up for corporate 😆 The men all pushed themselves this AM and I dare say managed to stay warm!
— Toothless 🦷