Q: Michelin Man , Vector
PAX: bluemule, Red Skull, Vector, Old Maid, Spinal Tap, Tim the Toolman, Michelin Man, Pep
FNGs: None
COUNT: 8 pack
CONDITIONS: insta-cold
WARMUP: standard jog around the park
THE THANG:
1. Sevens
Thrusters in middle of parking lot.
Murder bunnies as mode of travel (modify to lunge walk if needed).
Blockees at the Christmas tree pile.
2. Acronym circle- BLOCKS
Do the following:
Big boy sit-ups
Lunges (2 is 1)
Overhead press
Curls
Kettlebell swings
Squats
Did sets of 5x, 5x, 10x, and 5x.
3. Mary. Cool guys incorporated the block in their Mary call. Thank you cool guys.
MOLESKINE: Didn’t want to come. Glad I went. Workout got better with every murder bunny.
ANNOUNCEMENTS: YHC Grinchingly stealing all the Qs in December is over. Back to regular rotation next week. As repayment, those in attendance received a brand new, gently used cinder block as a holiday gift. BRING YOUR OWN COUPN EVERY WEEK MOVING FORWARD.
COT: thank you LORD. Amen.
Subsequently, Doseteria was held at Star Bagel.