AO: greenmachine
Q: Hipster
PAX: Cowboy, Focker, Shania, Squatter, Topanga, Grape, Esposa, Chunks, Movin On Up, Matador, Black Lung
FNGs: None
COUNT: 12
CONDITIONS: Cool and damp
Q: Hipster
PAX: Cowboy, Focker, Shania, Squatter, Topanga, Grape, Esposa, Chunks, Movin On Up, Matador, Black Lung
FNGs: None
COUNT: 12
CONDITIONS: Cool and damp
WARMUP: Quick WAR
THE THANG: TEST TIME
AMRAP 20 seconds, rest 10 seconds, 8 sets of each movement, recording # of reps for each set:
– Mercans
– Sit Ups
– Squats
– 2 Count Flutters
– Dips
BEEP TEST – run a lot until you can’t
MOLESKINE: The next test day will be the end of January, start training now!
ANNOUNCEMENTS: Check slack
COT: TAPs for Grape, Ginger, Hipster, and urrybody else going through stuff.