Q: Derby
PAX: El Capitan, Malibu, Papa Bear, Gold Digger, The Banker, Timber, morning stār, Piglet, Half Lyfe, Pebbles, AAA, Juicy J (JBowman), Sooie, Roadkill, Bumblebee (2.0)
FNGs: None
COUNT: 16
CONDITIONS: Perfect!
WARMUP: SSH, BACs, BACBACs, Moroccan Night Clubs, Air Press, Good Mornings, Willie Mayes Hayes, PE Stretch
THE THANG: Partnered up for Dora. Runner runs around backstop while partner does the following using coupon/sand bag:
10 Chest Press
10 Squat
10 Curls
10 Rows
Upon return partners complete 20 WWII’s each then switch (~30 min)
Next switched up the work to 2x Planks and 2x Wall Sits w/ runner being the timer.
Closed out the time in a 1:45 group plank w/ last 30 secs hammering out as many Merkins as your arms can handle.
MOLESKINE: Challenged PAX to schedule a date with their significant others.
ANNOUNCEMENTS: Encouragement for our AO Leader Half Lyfe in the upcoming Struggle this weekend!!!
COT: Prayed us out
Thank you for the opportunity to lead this morning!