AO: cruelhall
Q: Focker
PAX: Esposa, Matador, Michael Freiburg, Fortran, Pepsi, Pedialyte, Donkey Hammer
FNGs: None
COUNT: 8
CONDITIONS: Most Wonderful Time of the Year
Q: Focker
PAX: Esposa, Matador, Michael Freiburg, Fortran, Pepsi, Pedialyte, Donkey Hammer
FNGs: None
COUNT: 8
CONDITIONS: Most Wonderful Time of the Year
WARMUP: dynamic stretches
THE THANG: grab a block
10 merkins, 15 thrusters, 20 merkins, 25 thrusters, 30 merkins, run bus loop
10 thrusters, 15 ww1, 20 thrusters, 25 ww1, 30 thrusters, run bus loop
10 ww1, 15 swings, 20 ww1, 25 swings, 30 ww1, run bus loop
10 swings, 15 blockees, 20 swings, 25 blockees, 30 swings, run bus loop
10 blockees, 15 thrusters, 20 swings, 25 ww1, 30 merkins, return blocks
MOLESKINE: even Esposa couldn’t sustain mumblechatter during this workout. This one hurt.
ANNOUNCEMENTS: csaup 50 mile relay in August!
COT: continued prayers for Camp Mystic and all those affected by the Texas flood. Practicing gratitude.