AO: middle-tooth
Q: SalPal
PAX: Esposa, Toothless, Pole Dancer, Oatmeal, DrRupp, Betty Ford
FNGs: None
COUNT: 7
CONDITIONS: Steady increase in intensity of moistness.
Q: SalPal
PAX: Esposa, Toothless, Pole Dancer, Oatmeal, DrRupp, Betty Ford
FNGs: None
COUNT: 7
CONDITIONS: Steady increase in intensity of moistness.
WARMUP: Lap around the field.
THE THANG: Sprints, burpees, planks on an interval. Adjusted after the first two sets. T-claps to DrRupp for pushing through the rest sets to get extra sprints in.
MOLESKINE: Sweat angels are pretty gnarly.
ANNOUNCEMENTS: Brewsday! Fun appearances at atlantis and greenmachine and middle-tooth the next few weeks!
COT: Prayers for family, loved ones affected by loss, and potty training efforts.
Always a pleasure. I had sO MuCH FuN.