Q: Toothless
PAX: Oatmeal, DrRupp, Matador, Pepsi, Focker, Esposa, Pole Dancer, Betty Ford
FNGs: None
COUNT: 9
CONDITIONS: Perfectly pleasant, clear skies, bright as day
PLAYLIST: https://open.spotify.com/playlist/59GuzDm447UdTWAVqQZlbo?si=1ca8db418ce14815
WARMUP:
– Side straddle hops x 31
– Zombie walk out & back
– Werewolfs (aka Downward Dog into Cobra and back) x 10
– Scorpions x 10
THE THANG:
Mosey to tennis courts (the upside down)
First, obligatory Burpee Thriller, listen to Thriller and do a burpee every time you hear the signature “thriller” in the chorus or something scary in the verses. Lots of scary stuff in that song!
Cue the Deck of Horrors!!!
Circle up and get ready to pull cards.
– Add 10 to digits (2-10)
– Face cards trigger 10 reps of a harder exercise
– Aces have their own devilry
– Next man up does half reps to keep the cards moving
Spades :spades:
– Digits = Squats
– Faces = Squat Jumps
– Ace = Broad Jump to the other fence and back
Clubs :clubs:
– Digits = LBC’s
– Faces = WW1’s
– Ace = 200 American Hammers (single count)
Hearts :heart:
– Digits = High Knees
– Royals = Hopping Hillbillies
– Ace = Cotton Eye Joe (High Knees with words, Hopping Hillbillies with instrumentals)
Diamonds :diamonds:
– Digits = Carolina Dry Docks
– Royals = Diamond Merkins
– Ace = Bear Crawl to fence and back
Back to post at 5 mins out for Howler Monkeys, I.e. monkey humper ring of fire. Got up to 4 each when increasing by 1 every 2 rounds.
MOLESKINE:
Cotton Eye Joe continues to be a fan favorite. The IT bands were burnin’! Got through all the aces too, pretty evenly spaced. Good all around work done by the PAX this AM!
ANNOUNCEMENTS:
– 4th of July Convergence!
– 6/26 Convergence @ greenmachine
COT:
– The men shared and I prayed us out to Jesus Christ, who is always with us
An absolute honor to lead men – thanks for indulging my out-of-season Q!