AO: pain-train
Q: DintyMoore
PAX: Timber, Cheeks, G-string, FLO, Wolfpack, Half Lyfe
FNGs: None
COUNT: 7
CONDITIONS: Wet Ground, Thick Air
Q: DintyMoore
PAX: Timber, Cheeks, G-string, FLO, Wolfpack, Half Lyfe
FNGs: None
COUNT: 7
CONDITIONS: Wet Ground, Thick Air
WARMUP:
mosey around AO
Dynamic leg stretch
THE THANG:
Honoring 42s of sports history for my 42nd bday
Jackie Robinson – 6 rounds
27 squats (total 137 for career RBIs)
37 second bear crawl (between squats)
42 mountain climbers
10 burpees
The Tillman – 7 Rounds
7 deadlifts
200 meter sprint
15 Pull-ups
45 seconds rest
Mariano Rivera – stretch
Cool down stretches to take it home
MOLESKINE: Thanks for letting me kick off another year with all of you.
ANNOUNCEMENTS: wing festival at The Merchant, convergence in Murfreesboro
COT: solid dads event at NCS for HalfLyfe, excited about some possible FNGs