Q: Hair Band
PAX: Spinal Tap, Tim the Toolman, Sherlock, Young and Restless, Schnauzer, Pep, DintyMoore, Firefox, Papa Bear
FNGs: None
COUNT: 10
CONDITIONS: chilly and damp
WARMUP:
50 SSHs
5min Hair Band Mary
Mosey around lawn
THE THANG:
Starting from statue area on west side of parthenon:
Round 1
Lunge down 4 benches
Bear crawl back
Broad jump 4 benches
Bear crawl back
Sprint to each bench for 10 burpees a pop
Bear crawl back
Round 2
Reverse lunge 4 benches
Crawl bear back
Inch worm (with or without pushup, mod as necessary) 4 benches
Crawl bear back
Bernie to each bench for 10 burpees a pop
Crawl bear back
MOLESKINE:
DintyMoore talks a lot of smack
ANNOUNCEMENTS:
Chiliteria this Sunday Oct 20th at Shelby Bottoms (see main channel for deets)
Mid Tennessee Tussle! Nov 9, sign up sheets and info come out today
AOQ Grow School! Nov 16th, see main channel for details!
COT:
Prayers for health of families and friends, prayers for support of victims of Hurricanes Helene & Milton (please give to any of the orgs out there helping with relief like samaritans purse & red cross)
Thanks Tim the Toolman for having me out this morning! Had a great time leading
Rock on,
Hair Band