AO: cruelhall
Q: EZ-Go
PAX: Donkey Hammer, Pedialyte, Works for a Guy, Mistah Mistah, Accounts Receivable, Focker, EZ-Go, Young and Restless, Michael Freiburg, Black Lung, Sofa King
FNGs: 1 Sofa King
COUNT: 11
Crieve Hall showed up and showed out for a washout F3 beatdown under the pavilión.
Q: EZ-Go
PAX: Donkey Hammer, Pedialyte, Works for a Guy, Mistah Mistah, Accounts Receivable, Focker, EZ-Go, Young and Restless, Michael Freiburg, Black Lung, Sofa King
FNGs: 1 Sofa King
COUNT: 11
Crieve Hall showed up and showed out for a washout F3 beatdown under the pavilión.
CONDITIONS:
Noahic
WARMUP:
20 SSH
THANG: The Hurricane
Tabata (2 min on, 45s off)
Retrieve soggy coupon then…
Outer bands:
1 – Sumo Squats w block
2 – Tricep extensions
3 – WW1
4 – Decline mercs
Inner bands:
1 – Lt. Dans
2 – Bicep curls
3 – American hammers
4 – Incline mercs
Storm surge!
Thunderstruck burpee-fest
Eye wall:
Eye wall bear crawl
Eye:
6 inches with block hold
Storm surge!
Thunderstruck burpee-fest
NAMEARAMA:
Welcomed Walter aka Sofa King (sells sofas on Facebook Marketplace)
ANNOUNCEMENTS:
Nashville half-marathon – Oct 26
PRAYERS:
Smokehouse new baby in da house!
Great work boys, always a pleasure!
-EZ