Q: princessaurora
PAX: YumYum, moneyshot, t-cell, Pep, Harbaugh, Ryan Minniear, Grape, Good Morning America, Dollywood, Cowboy, Zelenskyy, grisham, Black Lung, Full Monty, Swiffer, Pipe Dream
FNGs: 1 Pipe Dream
COUNT: 17
On this International Jazz Day, you never know what note someone could play next.
CONDITIONS:
Plenty damp but the rain thankfully cleared out.
WARMUP:
Mosey to the field for a 3/4 lap and then circle up in the middle to get plankpril out of the way with a 4:00 plank to some delightful Italian jazz courtesy of Piero Umiliani.
THE THANG:
With plankpril complete, it was time for today’s jazzy escalator workout. PAX complete the first exercise in the list below and take a lap around the track. Build on round 1 with the next exercise followed by another lap. RnR, continuing to build on the previous round all the way through to the final round of all 10 exercises.
1. Jump Squats x 5
2. Ab Thruster x 10
3. Z Chair x 15
4. Z Press x 20
5. E2K x 25
6. Ranger Merkin x 30
7. Crab Cakes x 35
8. Imperial Squat Walkers x 40
9. SSH x 45
10. Extenders x 50 cut for time
Mosey back to Startex for COT/BOM.
MOLESKINE:
What started off relatively tame quickly escalated into an unpredictable sensory experience that, before we knew it, reached its end rather abruptly. But that’s jazz sometimes!
Welcome to FNG David Gilpin nka Pipe Dream, a nod to his unrealized potential as an organist. If this is news to you, I invoked Q rule 17.3 during coffeeteria. IYKYK
ANNOUNCEMENTS:
Pencil Pusher needs some help moving next Saturday, May 11. See Fish’s message above for details
COT:
– Continued prayers for Pep’s next project.
– Prayer for Go Fish selection
– Prayer for Full Monty as he steps into a new chapter in his career
I felt honored to see so many given the rainy morning, and it was a pleasure to lead each of y’all. Keep showing up!
Still jazzed,
PA