Tag: Harbaugh

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III Pillars

Date: 2026-10-20 AO: III Pillars Q: Focker , PAX: t-cell, Shocker (Mark Holmes), Shania, Swiffer, wardas1, Tackle Box, Will Norton, Harbaugh, Two Face, Grape, Black Lung, Covergirl (F3SH), Focker, LorelaiG, Go Fish, gov’t mule, Haggis, Makita, Polly Pocket, Rudy, Po Boy FNGs: 3 Polly Pocket, Rudy, Po Boy COUNT: 21 CONDITIONS: shorts and a hoody (the best)
WARMUP: stretches with explanation of theme (Bill Russell celebration since NBA tips off today)
THE THANG: Career averages 15 merkins (points) 22 step ups (rebounds) 4 burpees (assists) Take a lap and hold plank X5 (MVPs)
11s, on the hill (for championships) Squat Ww1
Back to start Career highs 37 monkey humpers (points) 49 dry docks (rebounds) 13 leg lifts (assists)
10 burpees for 10-0 record in game 7s
MARY: dealers choice
MOLESKINE: Grape wouldn’t stop talking about appreciation for Bill Russell’s legacy. Glad to get my brother in law out for a workout finally (Polly Pocket) So good to be back with yall!
ANNOUNCEMENTS: slack it up!
COT: prayers lifted
PLAYLIST: 1969 songs
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III Pillars

Date: 2026-09-01 AO: III Pillars Q: princessaurora , PAX: Shania, Harbaugh, Swiffer, Tackle Box, Go Fish, LorelaiG, Two Face, Grape, princessaurora, YumYum, Seoul Man, Wax, Cover Girl, Belly Up, Paw Patrol, Miss Cleo FNGs: 1 Miss Cleo COUNT: 16 CONDITIONS: Dark and stormy in the North Atlantic
WARMUP: LBAC etc
THE THANG: We searched for the wreckage of the Titanic…and found it thanks to Argo!
MARY: none
COT: Prayers for many people hurting and broken
PLAYLIST: Nautical themed
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III Pillars

Date: 2026-08-25 AO: III Pillars Q: t-cell , PAX: [fä-niks], Will Norton, Shania, Harbaugh, Swiffer, Haggis, Go Fish, t-cell, LorelaiG, Two Face, Grape, wardas1, princessaurora, YumYum, Wax, Seoul Man, Belly Up, Queens Gambit, Covergirl FNGs: 1 Covergirl COUNT: 19 CONDITIONS: perfect
WARMUP: yoga
THE THANG: So. Much. Legs.
MARY: basically no
MOLESKINE: happy 47 to t-cell! Also, I still can’t walk
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Tooth and Pillar Ultimate Frisbee!

Date: 2026-07-07 AO: Middle Tooth Q: Firefox , PAX: Grape, Cowboy, Pep, YumYum, Firefox, Oatmeal, Two Face, Speedo, bluemule, Harbaugh, Toothless, Betty Ford, DrRupp, Go Fish, BellyUp FNGs: 1 BellyUp COUNT: 15 CONDITIONS: Soupy
WARMUP: Warm-up things while waiting for Oatmeal.
THE THANG: Ultimate Frisbee! We mixed iiipillars and middle-tooth PAX into blended teams, dubbed Three Teeth (Cowboy, DrRupp, Two Face, YumYum, Oatmeal, Go Fish, and YHC) and Middle Pillar (Grape, Toothless, Speedo, Pep, bluemule, Betty Ford, and FNG BellyUp).
Normal ultimate frisbee rules. Scoring team does 5 burpees, scored upon team does 10 merkins.
Middle Pillar was hot early with FNG BellyUp scoring at least 16 of their 9 points, but Three Teeth persevered to rattle off 3 or 4 straight at the end. Middle Pillar wins 9-7. GG.
MARY: Pick up the cones.
MOLESKINE: We’ve seen enough skin for one day.
ANNOUNCEMENTS: – SLT hand-off – Holy Smokers
COT: – Squatter and family – Grape’s 2.0 – Janet – Those struggling with anxiety and other mental health challenges
PLAYLIST: Grape’s trash talk
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III Pillars

Date: 2026-06-23 AO: III Pillars Q: Two Face , PAX: Two Face, YumYum, Grape, Haggis, gov’t mule, Tackle Box, Harbaugh, Go Fish, Wax FNGs: None COUNT: 9 CONDITIONS: gloomy
WARMUP: ran to the pool
THE THANG: summer adventures
MARY: shared favorite memory so far from summer and something we were looking forward to
ANNOUNCEMENTS: 7/7 ultimate frisbee
PLAYLIST: summer hits
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III Pillars

Date: 2026-06-02 AO: III Pillars Q: LorelaiG , PAX: Tackle Box, Haggis, t-cell, Harbaugh, Two Face, Swiffer, Grape, LorelaiG, Shania, YumYum, Go Fish, wardas1, princessaurora FNGs: None COUNT: 13 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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III Pillars

Date: 2026-05-12 AO: III Pillars Q: gov’t mule , PAX: Grape, Shania, LorelaiG, Haggis, Swiffer, princessaurora, t-cell, Go Fish, Harbaugh, wardas1, Two Face, gov’t mule, Anthony Ordained FNGs: 1 Anthony Ordained COUNT: 13 CONDITIONS: cold for May
WARMUP: SSH
THE THANG: circuits with running
COT: pray for PA’s brother and nephew
PLAYLIST: not just jam bands
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Insert creative title here

Date: 2026-01-13 AO: iiipillars Q: Shy Guy PAX: Go Fish, Harbaugh, Swiffer, Pep, princessaurora, Grape, Shania, t-cell, Blanks (F3 Legacy), Haggis, Howitzer (DR), Wax FNGs: None COUNT: 13 CONDITIONS: Cold and damp WARMUP: SSH ICx20 Squats ICx15 Merkins ICx10 Mosey THE THANG: Group 1 performs exercise while group 2 lunges 20 yards, moseys to the sideline, and reverses back Exercises: Burpee Bonnie Blair Crab toe tap WW1 sit up Merkin to hi side plank Squat jump knee tucks Superman with taps MOLESKINE:
ANNOUNCEMENTS:
COT: “people don’t change until the pain of where they are exceeds the pain of change” – Dave Ramsey
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12 years strong

AO: iiipillars
Q: Grape
PAX: Haggis, t-cell, Swiffer, wardas1, Harbaugh, Pep, Two Face
FNGs: None
COUNT: 8
CONDITIONS: wet, but not too bad. Praises for the garage

WARMUP: normal stuff with shoulders

THE THANG: Silk- soft and smooth
S- 12 step ups (2 count)
I- 24 incline merkins
L- 24 Lt Dans
K- 12 Kill joys (burpees)
Run a lap and repeat (144 reps)

Linen- breathable
Dora with partner, down the parking lot and back
C- 100 Carolina Dry Docks
S- 200 Squats
G- 300 Gorilla humpers

Pearls- hard and unique
Dealer’s choice Mary

:grapes:

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WYD?

AO: iiipillars
Q: Hair Band
PAX: Grape, YumYum, Shania, Pep, Haggis, gov’t mule, Young and Restless, GameStop, Priscilla, Harbaugh, wardas1, LorelaiG
FNGs: None
COUNT: 13
CONDITIONS: temperate but a little humid

WARMUP:
50 SSHs
10 8 ct body builders
7 burpees on the min x 5
10 burpees on the min x 5

THE THANG:
Mosey up to track
Lunge walk halfway around
Jog to top of track
Partner up
One partner runs, the other does burpees and go until Hair Band says to quit
Upon quittin time we moseyed around the track to shake out and then did a minute hold squat for 5 sets with 30 seconds in between
Mosey back to lot for Mary

MOLESKINE:
F3 Nashville has been without a 3rd F Q for a while. The SLT is now focused on growing the 3rd F. 3rd F is how HIMs are engaging with their community physically through service as well as emotionally and spiritually. Questions to consider: How do you serve your community? What are your daily spiritual habits? How are you creating meaningful connection in your community to grow emotionally and spiritually?

We men spend a lot of time hiding what’s on our hearts and minds. If you heard something today during our COT, reach out and mention it to the person you heard it from. Share how it resonated with you, share how you’re thinking about them, or encouraging them, or praying for them. Studies show that men engage in meaningful conversation while doing activities. Invite a HIM on a hike, invite him to work on a project with you, invite him out for a beer.
Whatever it is, let’s practice getting connected. It makes us better men which in turn affects our loved ones and our communities for the better.

ANNOUNCEMENTS: oh my God so many

COT: