AO: westeros
Q: Hair Band
PAX: sooner, Pep, Siri, Chunks, Black Lung, Natural Ice, Tim the Toolman, DintyMoore, Sherlock, CubCadet, bluemule
FNGs: None
COUNT: 13
CONDITIONS: chilly willy
Q: Hair Band
PAX: sooner, Pep, Siri, Chunks, Black Lung, Natural Ice, Tim the Toolman, DintyMoore, Sherlock, CubCadet, bluemule
FNGs: None
COUNT: 13
CONDITIONS: chilly willy
WARMUP:
50 SSHs
Cherry picker-good mornings
Calf stretches
Imperial walkers
Hillbillies
Air presses
Michael phelps
MARY:
5min Hair Band Mary (rest position V sit)
Each exercise goes to 24
THE THANG:
Run to love circle
Stop along the way for
– Marion Barbers on bridge
– 24 Metronomes at top of first hill where grass & gravel is
Do a wrap around love circle
Ascend Love Circle
– plank till all in
– 24 j-los with elbow knee tap
Run back to start-x
WW1s til all in
ANNOUNCEMENTS:
– #leanpax is in full swing!
– Brewruck Saturday after Leanpax ends