AO: bomber
Q: Siri
PAX: Puzzlah, Firefox, Vector, Pep, Tim the Toolman, Crawlspace, Focker, DintyMoore, Black Lung, hambone, Wet Wipes, Cream Cheese, Young Pawn, Apologies to those who I can’t remember! Tag in the comments.
FNGs: None
COUNT: 17
CONDITIONS: Swell
Q: Siri
PAX: Puzzlah, Firefox, Vector, Pep, Tim the Toolman, Crawlspace, Focker, DintyMoore, Black Lung, hambone, Wet Wipes, Cream Cheese, Young Pawn, Apologies to those who I can’t remember! Tag in the comments.
FNGs: None
COUNT: 17
CONDITIONS: Swell
WARMUP: mosey
THE THANG: mosey, merkins, mosey, merkins, mosey, etc. (merkin count: 120)
Abs at the playground:
3 sets of:
40 flutter kicks
10 merkins
30 LBCs
10 merkins
20 American Hammers
10 merkins
10 V-ups
10 merkins
(Merkin count: 240)
Miscellaneous exercises for the remaining 10 minutes including 70 incline merkins and 5 minutes of broga.
MARY:
ANNOUNCEMENTS: NYD convergence at Green Machine, 6-7am
Lean PAX starting 1/2/24
BrewRuck happening soon – ask Hambone
Other??
COT: