Q: Pole Dancer
PAX: Oatmeal, Subway, Young Pawn, Toothless, Cowboy, Topanga, Betty Ford, moneyshot, Bad Boy, Rocket Mortgage, TheShield, sooner, monster biscuit
FNGs: None
COUNT: 14
CONDITIONS:
Clear, Crisp 29
WARMUP:
Static warmups with good mornings, willie mays, and cherry pickers. Comfortable mosey around the school/field, followed by active warmups of hammy scoops, A-skips, b-skips, skips for height, and quad stretches.
THE THANG:
Set of 20 exercises, followed by lunges from sidewalk to sidewalk. I swear they lengthened the soccer field since my last Q. Completed three reps- kicked off with burpees, mountain climbers, and dips respectively.
Mosey back to the parking lot for Ring of Fire set to a short rendition of Truckin’ (5 mins).
MARY:
Like Jerry Garcia and Merl Saunders, there was a Legion of Mary.
ANNOUNCEMENTS:
Upcoming convergence, boxing day workout, New Years Q from @toothless, and Brewsday next week if I remember correctly
COT:
Prayers for various relatives, friends, and PAX recovering from illnesses and ailments right before Xmas, and for gratitude and strength to help those in need.
SOUNDTRACK
https://open.spotify.com/playlist/2kN3ZI91qB19W7Bs9xO6qY?si=1b50a0590fd74cf4