Q: DintyMoore
PAX: Cowboy, Esposa, Hipster, Betty Ford, t-cell, Canned Heat, moneyshot, Shania, Ronaldo (2.0), Leonardo (2.1)
FNGs: None
COUNT: 11
CONDITIONS: Solid
WARMUP: Lap and arm exercises
THE THANG:
Animal Movements
Working across the field, go halfway for each exercise and switch. Some evolution/Darwinism from smallest to largest animal.
Animal 1 and 2
Inchworm :worm:
Crab walk :crab:
1/2 Bernie
Animal 3 and 4
Frog Jumps :frog:
Leaping Lizard :lizard:
1/2 lap
Animal 5 and 6
Duck walk :duck:
Donkey Jumps 🫏
1/2 Bernie
Animal 7 and 8
Coyote :wolf:
Kangaroos :kangaroo:
1/2 lap
Animal 9 & 10
Bear Crawl :bear:
T. rex :t-rex:
1/2 Bernie
Finished with 10 minutes of ultimate football with Ronaldo scoring two goals (woops) touchdowns
MOLESKINE:
Great to be at green machine with my boys. Good to see Hipster on this side of the river.
Appreciate the opportunity from Cowboy to appreciate and use parts of our body that we overlook. #staysore
ANNOUNCEMENTS:
LentPax, Game Night, MarchMerkin, Night Moves, Biscuit Run
COT: Tactisquatch from Black Rifle on Brew today