Date: 2026-01-22 AO: atlantis Q: Subway PAX: sooner, Pole Dancer, Puzzlah, Shakira FNGs: None COUNT: 5 CONDITIONS: foggy
WARMUP: stretching
THE THANG: coupon work Rnd 1 – 2 rounds 25 step ups – per leg (pace setter) Coupon shoulder press Coupon incline push ups Coupon Skull crushers Coupon curls
Rnd 2 – 2 rounds 25 dips (pace setter) Coupon side bends Decline pushups Coupon single armbent row pulls Coupon truck drivers
Rnd 3 – almost 2 rounds
20 WW1s Plank Hollow body hold Box cutters Alabama Prom dates
MOLESKINE:
ANNOUNCEMENTS:
COT:
WARMUP: stretching
THE THANG: coupon work Rnd 1 – 2 rounds 25 step ups – per leg (pace setter) Coupon shoulder press Coupon incline push ups Coupon Skull crushers Coupon curls
Rnd 2 – 2 rounds 25 dips (pace setter) Coupon side bends Decline pushups Coupon single armbent row pulls Coupon truck drivers
Rnd 3 – almost 2 rounds
20 WW1s Plank Hollow body hold Box cutters Alabama Prom dates
MOLESKINE:
ANNOUNCEMENTS:
COT: