AO: insane_train
Q: Natural Ice
PAX: Piglet, Juicy J, El Capitan, Shakira, Wolfpack, Siri, Natural Ice
FNGs: None
COUNT: 7
CONDITIONS: Actually pretty nice
Q: Natural Ice
PAX: Piglet, Juicy J, El Capitan, Shakira, Wolfpack, Siri, Natural Ice
FNGs: None
COUNT: 7
CONDITIONS: Actually pretty nice
WARMUP: SSH, Stretching, Merkins
THE THANG: – Tabata Time –
Thang 1 – 50 seconds AMRAP, 10 seconds rest
– Plank Pull Throughs
– Squats
– Merks
– Lunges
– Around the World
– Run around the track
– WW1s
Thang 2 – Burpee A Clockalypse – Now with Sand Bags
5 Burpees on the minute – but this time your lifting the sandbag over your head and dropping it
Remainder of the minute PAX performed a “resting” ab exercise
We through another lap around the track to catch out breath halfway through
MOLESKINE: Parenting is Hard, you are not alone, it does get better, there is hope!
ANNOUNCEMENTS: Mens Small Group kick off tonight at Hoppin River North at 6:45 pm.
Holy Smokers tomorrow Night
COT: Prayers were lifted!