AO: detention
Q: Accounts Receivable
PAX: Accounts Receivable, Deep State, Esposa, Movin On Up, Pedialyte, Young and Restless, Tinkertoy, Peabody
FNGs: None
COUNT: 8
CONDITIONS: Clear, windy, cold
Q: Accounts Receivable
PAX: Accounts Receivable, Deep State, Esposa, Movin On Up, Pedialyte, Young and Restless, Tinkertoy, Peabody
FNGs: None
COUNT: 8
CONDITIONS: Clear, windy, cold
WARMUP: Side-straddle hops, yoga stretches, merkins
THE THANG:
Indian run around neighborhood loop.
Grab blocks and head to playground
5 rounds of:
26 Overhead press
30 sec dead-hang
10 corncob rows
20 4 count merkins
Run the hill
MARY:
Round Robbin core exercises for 5 min
MOLESKINE:
Prayer for health for fam members
Prayer for our marriages
Prayer for guidance as we head into 2026
Strength and honor