Q: Matador
PAX: Cowboy, Betty Ford, Toothless, sooner, Barney, Matador
FNGs: None
COUNT: 6
CONDITIONS: cold and dry
WARMUP: stretching, broga, SSH
THE THANG: 4 rounds. 5 exercises per round. 40 reps of everything first round, 30 reps of everything second round, etc. Laps in between.
Round 1: 40 reps
1. Merkins
2. WWIs
3. Squats
4. Freddie Mercuries (2 is 1)
5. Mountain climbers (2 is 1)
Run around the parking lot
***meet in gated area with brick wall
Round 2: 30 reps
1. Burpees
2. Box jumps
3. Shoulder tap merkins (each side)
4. Dry docks
5. Iron mikes (2 is 1)
Run around the parking lot
***meet at home base
Round 3: 20 reps
1. Cowboy giddy up
2. Lunges (2 is 1)
3. V-Ups
4. Wide merkins
5. Monkey humpers
Run around the parking lot
***meet at front of school (swingset area)
Round 4: 10 reps
1. Diamond merkins
2. Split squats (10 each leg)
3. Pull-ups
4. Slow A-Rods
5. Decline merkins (bench)
Run around parking lot
*meet at home base
<5 mins left…
Do 1 rep of everything!
MOLESKINE: what is this
ANNOUNCEMENTS: check slack. Ugly sweater party, Christmas Eve drop-in at Peabody’s, NY day convergence at stronghold.
COT: God answers prayer. Toothless house sold! Moving to new house soon. Prayers for transition.