AO: titan
Q: Puzzlah
PAX: Choo Choo, Spinal Tap, Pep, DintyMoore, Tim the Toolman
FNGs: None
COUNT: 6
CONDITIONS: Lovely Day.
Q: Puzzlah
PAX: Choo Choo, Spinal Tap, Pep, DintyMoore, Tim the Toolman
FNGs: None
COUNT: 6
CONDITIONS: Lovely Day.
WARMUP:
SSH, Arms, Legs
THE THANG:
Last-man up to the Dog Park Hill with some lunges to give us a chance to come together.
“Stand by Your Man” –Changed last minute from playing Tammy Wynette on a loop to songs that have “Stand” in them
Pair Up, work simultaneously, alternating between workouts every 10 reps:
– 100 Merkins
– 100 Squats
Run a lap
– 200 Incline Merkins
– 200 Step Ups
Run a lap
– 100 Decline Merkins
– 100 “Boston Cream Pie” Split Squats because I can’t speak
Last man up back to start
MOLESKINE:
Keep pushing through the cold days, !
ANNOUNCEMENTS:
6:30 AM 2.0 Friendly Christmas Eve Beatdown
COT: Mental health, connection, Stand by your guys (and gals).
https://open.spotify.com/playlist/35DQP5Wce4YSDoNIPP7A53?si=ons7vQFFQc6_Xc2qgV-cgw