AO: handsomizer
Q: SalPal
PAX: Salami, Natural Ice, Spinal Tap, bluemule
FNGs: None
COUNT: 5
CONDITIONS: High 50s, high humidity.
Q: SalPal
PAX: Salami, Natural Ice, Spinal Tap, bluemule
FNGs: None
COUNT: 5
CONDITIONS: High 50s, high humidity.
WARMUP: Lol actually did some light stretching.
THE THANG: Two exploratory moseys to scout out spots for future beatdowns. Tabata + slowsey + stretch, 3x.
MOLESKINE: When he wasn’t running into things, Blue Mule led discussion on Thanksgiving food and traditions.
ANNOUNCEMENTS: Grow School, Christmas Party, Volunteering, see slack.
COT: For healing from injuries, intentions unspoken, praise for 16 years of marriage for our Nantan.