AO: greenmachine
Q: SalPal , Wolfpack
PAX: Cal Worthington, Shy Guy, Esposa, Purple Tiger, Cowboy, Pep
FNGs: None
COUNT: 8
CONDITIONS: Mid-50s. Shorts and t-shirts for sure.
Q: SalPal , Wolfpack
PAX: Cal Worthington, Shy Guy, Esposa, Purple Tiger, Cowboy, Pep
FNGs: None
COUNT: 8
CONDITIONS: Mid-50s. Shorts and t-shirts for sure.
WARMUP: I propose we delete this section, if you need a warmup, come early. Sorry Pep, no SSH.
THE THANG: I got everyone’s limbs lubricated with split squats and weighted wall sits. Wolfpack aroused our heart rates with sprints, lunge walks and bear crawls. We climaxed with ring of fire squats and burpees.
MOLESKINE: Innuendo, Split Speakers, Indigenous People, Typical Pep Bit ft. Cowboy “Is this
ANNOUNCEMENTS: Hair Band deigned to drive in and announce 3rd volunteer and donation opportunities, see slack. 2nd F Christmas party, see channel. F3 After Hours. Grow School. See slack, see slack, see slack.
COT: For those suffering, intentions unspoken.