AO: cruelhall
Q: Works for a Guy
PAX: Accounts Receivable, Matador, Esposa, Harry Caray, Pedialyte, EZ-Go, Tinkertoy, Works for a Guy, I am missing someone. Who am I missing??? I was a bit discombobulated with the late wake up.
FNGs: None
COUNT: 9
CONDITIONS: brisk but not cold
Q: Works for a Guy
PAX: Accounts Receivable, Matador, Esposa, Harry Caray, Pedialyte, EZ-Go, Tinkertoy, Works for a Guy, I am missing someone. Who am I missing??? I was a bit discombobulated with the late wake up.
FNGs: None
COUNT: 9
CONDITIONS: brisk but not cold
WARMUP: I don’t know. I wasn’t there
THE THANG: yo boy woke up at 5:33 so that was awkward
But anyway I pulled up at 5:40:
Get block
11s with dips and burpees – farmers carry in between
20 each
curls
Overhead press
Squats
block pick ups
Run – 5 pullups
Tricep extensions
Rows
calf raises each leg
WWIs
Run – 10 pullups
Repeat once
Time
ANNOUNCEMENTS: turkey day at the Hall. 7am. EZ-Go has way too many pancakes for it.
COT: continue to pray for Dale Clay and family