AO: titan
Q: Spinal Tap , Firefox
PAX: Fulton (St. Louis), Sherlock, Tim the Toolman, Choo Choo, CubCadet, Papa Bear, Pep
FNGs: None
COUNT: 9
CONDITIONS: Warmer
Q: Spinal Tap , Firefox
PAX: Fulton (St. Louis), Sherlock, Tim the Toolman, Choo Choo, CubCadet, Papa Bear, Pep
FNGs: None
COUNT: 9
CONDITIONS: Warmer
WARMUP: The usual stuff
THE THANG: Firefox focused on upper body with increasing reps alternating running back and forth.
We then proceeded to the Parthenon and did workouts at each corner with a group of 3 doing a lap between corners.
ANNOUNCEMENTS: Check slack! Siri is leading a beat down at Percy Warner steps Saturday and next Thursday is night moves led by Black Lung
COT: Pep job stress, new babies coming into the world, and encouragement to stay in community…