Q: Tinkertoy
PAX: Matador, Works for a Guy, Esposa, Kraut, Pedialyte, Harry Caray, Focker, Pound Puppy
FNGs: None
COUNT: 8
CONDITIONS: Optimal at 56*
WARMUP:
Dynamic: mosey/toy soldier/donkey kick/side lunge.
Static: GMs/bow to ground/hand to sky/broga/squat to straight leg
THE THANG:
3 rounds
-30 step ups (15 each leg)
-lunge down
-mosey back
Hold plank until all in or go for an extra round
3 rounds
-25 chair squats
-low prisoner walk down
-mosey back
Hold plank until all in or go for an extra round
3 rounds
-20 pistol squats (10 each leg)
-side lunge down
-mosey back
Hold plank until all in or go for an extra round
Beep test (20meters)
-go until no one is left
Jog around test until all in
Marry abb circle for 3min.
MOLESKINE: Focker would rather run than participate in leg day. Works for a Guy defeated the beep test. Matador and Harry Caray honorable mention.
ANNOUNCEMENTS: Butterball run
COT: Prayers for Dale’s family and community as they deal with sudden loss. Reminder that life is fragile. Prayers for Pound Puppies family as his work travel picks up.
