Q: Strutter
PAX: Freakonomics, Natural Ice, Old Maid, Salami, Catfish, Cuban Missile, Strutter
FNGs: None
COUNT: 7
CONDITIONS: low 60’s perfect morning
WARMUP: 10 each IC
SSH
IW
Abe Vigodas
Mosey to the field
THE THANG:
Upon arrival to the field, I plotted out the four corners that would become our workout areas.
The four corner workouts were as follows:
1) 10 merkins IC
2) 10 SDS IC
3) 10 IC merkin complex, a different style each round. Diamond, Wide, Hand Release, Makhtar N Daiye.
4) 10 Standard Squats IC.
The mode of travel between each corner varied each round.
1) Lunge Walk
2) Bernie
3) Duck Walk
4) Sprint.
5) The final round was a combo of all of the exercises and all of the modes of transportation.
We finished at the top of the stairs with 50) LBCs and then a Mosey back to the start.
MOLESKINE: coffee be Freakonomics was his own unique blend which was amazing.
ANNOUNCEMENTS:
Night Moves Thursday
Grow School
Octoburpee (w/ world record burpee count to end the month)
COT:
Prayers for Catfish MiL
Salami potential new job
The death of a young lady on the light rail has left me shaken.
Any unspoken prayers.