AO: pain-train
Q: Wolfpack
PAX: Half Lyfe, Roadkill, G-string, FLO, Motorola, Derby, El Capitan, Hooters, Chili Dip
FNGs: 1 Chili Dip
COUNT: 10
CONDITIONS: Bright stars and wet grass.
Q: Wolfpack
PAX: Half Lyfe, Roadkill, G-string, FLO, Motorola, Derby, El Capitan, Hooters, Chili Dip
FNGs: 1 Chili Dip
COUNT: 10
CONDITIONS: Bright stars and wet grass.
WARMUP: Mosey to get coupons.
THE THANG: THE GAUNTLET!
Cones arranged in Gauntlet fashion. PAX starts with one rep and increases by one at every complete circuit.
Cone 1: Squats
Cone 2: Merkins
Cone 3: Coupon Presses
Cone 4: Burpees
Cone 5-6: Lunges
Cones 6-7: Bear Crawl
Cones 7-8: Sprint
Cones 8-1: Walk/Rest
15 minutes non stop
6 minute AB Tabata
15 Minutes non-stop (In Reverse Cone Order)
MOLESKINE:
I believe G-string got up to 12 circuits in Round 1 :muscle:
Welcome Chili Dip!
ANNOUNCEMENTS: Iron Pax, Night Moves, Check Slack
COT: Siri baby coming soon!