The Eddy

Date: 2026-10-12 AO: The Eddy Q: Wolfpack , PAX: Roadkill, Juicy J, Stubs, Motorola, Wolfpack FNGs: None COUNT: 5 CONDITIONS: noice
WARMUP: watching Juicy J and Roadkill rolling in hot
THE THANG: to the far wooden barricade and back
MOLESKINE: lots as always
ANNOUNCEMENTS: westside-wednesday this week!
COT: “waste no time arguing what a good man should be. Be one. “

The Eddy – come meet your new AOQ!

Date: 2026-10-05 AO: The Eddy Q: Stubs , PAX: Sooie, Choo Choo, Roadkill, FLO, Stubs, Motorola, Wolfpack FNGs: None COUNT: 7 CONDITIONS: perfect
WARMUP:
THE THANG:steady Eddy
MARY:
MOLESKINE: “ leaders don’t create followers. They create more leaders.”
ANNOUNCEMENTS: @roadkill is your new AOQ
COT:
PLAYLIST:

The Eddy

Date: 2026-09-21 AO: The Eddy Q: Stubs , PAX: Juicy J, Stubs, Motorola, Roadkill FNGs: None COUNT: 4 CONDITIONS: warm
WARMUP:
THE THANG:steady
MARY:
MOLESKINE: “Give every day the chance to be the most beautiful day of your life” ANNOUNCEMENTS:
COT:cold brew and prayers
PLAYLIST: birds

The Eddy

Date: 2026-08-31 AO: The Eddy Q: Motorola , PAX: Roadkill, Motorola, Stubs, Hooters FNGs: None COUNT: 4 CONDITIONS: A little cool, beautiful
WARMUP: 10 Air Squats
THE THANG: Steady Eddy, stopping every 5 minutes to do either 10 weighted air squats or 10 weighted push-ups
MOLESKINE: “Obstacles Make Me Stronger.” From the book Arete (https://www.amazon.com/Aret%C3%A9-Activate-Your-Heroic-Potential/dp/B0CFYQN2S5/ref=sr_1_1?adgrpid=181588832290&dib=eyJ2IjoiMSJ9.-MO5cY0N_IOqyjfuKQZIUfPlVtb3FwtI0iGfLnt5tAE41tsR3IDM7Tl-YITEZJPtJj-NNWyZQkUfxhJKvzpbjNvfmL3_R2_etrm_8aiV6ub3OBfVFu1n_felud30fe8xpo3cCMfw9TiPrgRqI0uOjIvL7GApYQGVtZUwpxqBSdiGqqwlsESjhcbbRJ_XIICUwezYUWW2GQHCpqhC-LOXLUS5iu-q1DNVLieAy32MIyc.h1cStXJAAwYM12L-q5pEcbXwFJsgTKft-pfmiWZT_6Y&dib_tag=se&hvadid=793028320457&hvdev=c&hvexpln=0&hvlocphy=9013114&hvnetw=g&hvocijid=14412352477618384944–&hvqmt=e&hvrand=14412352477618384944&hvtargid=kwd-345592363871&hydadcr=15926_13882436_2451733&keywords=arete+book&mcid=894faf4f040c3ad9a591b5a865ef6158&qid=1788185763&sr=8-1)
ANNOUNCEMENTS: Westside Wednesday is coming up on September 9.
PLAYLIST: Lots of discussion about AI and Grok Bot – x.ai/bot

The Eddy

Date: 2026-08-17 AO: The Eddy Q: Roadkill , PAX: Sooie, Stubs, Roadkill, FLO, Motorola FNGs: None COUNT: 5 “Hell hath no fury like a woman scorned” – take a moment to do something nice for your M, avoid the scorn.
CONDITIONS:
Swampy
WARMUP:
Learned of the competing OTB gathering occurring on our homeland, blamed Juicy J for low attendance and treachery.
THE THANG: 3 Mile Ruck with a 1 minute shuffle every 5 minutes. Avoided being bitten by rattle snakes.
COT: Prayer
PLAYLIST: Assorted mumble chatter

The Sooie and The Eddy

Date: 2026-07-27 AO: The Eddy Q: Stubs , PAX: Choo Choo, Motorola, Roadkill, FLO, Stubs FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

The Eddy

Date: 2026-07-20 AO: The Eddy Q: Wolfpack , PAX: Motorola, Legos, Wolfpack, FLO, Roadkill FNGs: None COUNT: 5 CONDITIONS: warm and damp
WARMUP: no
THE THANG: up and down the hill with some squats at top and bottom
MARY: nope
MOLESKINE: great to be back! Roadkill (the king of cruises and kidney stones) might feel differently…
ANNOUNCEMENTS: westside-wednesday
COT: “You have to play to win, but you need to win to play.” – Michael Scott
PLAYLIST: birds and mumblechatter

The Eddy

Date: 2026-07-13 AO: The Eddy Q: Motorola , PAX: FLO, Roadkill, Choo Choo, Sooie, Stubs, Motorola FNGs: None COUNT: 6 CONDITIONS: A little cooler and less humid than it has been.
THE THANG: The paved path that Juicy J went down last week.
MOLESKINE: “Live in a way today that helps you thrive tomorrow.”

The Eddy

Date: 2026-06-15 AO: The Eddy Q: Stubs , PAX: Roadkill, Choo Choo, Stubs, Lady Liberty, FLO, Motorola FNGs: None COUNT: 6 CONDITIONS: perfect
WARMUP: N/A
THE THANG: Went slightly over time by adding in the scenic loop. MARY:
MOLESKINE: “ I didn’t respond to them then. I’m damn sure not gonna respond to them now.” Jalen Brunson
ANNOUNCEMENTS:
COT: Lady Liberty led us in prayer
PLAYLIST: birds chirping