Frigid
WARMUP:
No time.
THE THANG:
Hungry Hawk up to Connector Trail and back down. Toured DeMoss cemetery on descent. Hooters was our personal Bellevue historian.
MOLESKINE:
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”
– Dr. Martin Luther King, Jr.
A person’s true character, courage, and integrity are revealed not when things are easy, but when they face hardship, adversity, and tough moral choices, often requiring sacrifice and standing up for what’s right even when it’s unpopular.
ANNOUNCEMENTS:
Check Slack. Please update your profile to include emergency contact information (I.C.E)
COT:
Moment of silence for prayers said and unsaid.
FloJoe consumed. N64 nostalgia discussed.
Have a great week!
FLO
WARMUP: none
THE THANG: 2.5 mile rucking around Edwin Warner Park
MOLESKINE: The importance of Fasting and how great it is for your body. A lot easier than expected.
ANNOUNCEMENTS: LeanPax and Holy Smokers coming up
COT: Lift up Wolfpack, Juicy, and Lego’s friends in prayer. Prayer to close us out. 1-2-3 LEAD!
WARMUP:
THE THANG: A quick ruck up the Ukraine trail and back again.
MOLESKINE: “You can’t go back and change the beginning but you can start where you are and change the ending” – CS Lewis. Even though New Years is a great time for big changes, we have the same opportunity with every new day.
ANNOUNCEMENTS: Nada
COT: Count off, Prayer, Name-a-Rama, Olive Oil double shots for Stubs & Roadkill followed by merciful coffee.
WARMUP:
THE THANG: Rucked offroad to paved. ~48 minutes.
MOLESKINE: Pope Benedict XVI / Joseph Cardinal Ratzinger: “The world offers you comfort, but you were not made for comfort. You were made for greatness.” F3 is also not made for comfort. Reflect today on the ways you can, with God’s grace, translate daily personal excellence in F3 to greatness elsewhere.
ANNOUNCEMENTS: Christmas Eve beatdown, NYD convergence, check slack for details.
COT: Prayers for health, travel, hosting, Siri / Stubs and family health.
WARMUP: na
THE THANG: 2.30 ruck : 30 shuffle, just enough to keep it warm
MOLESKINE: An ounce of prevention is worth a pound of cure – Benjamin Franklin
WARMUP:
SalPal started off on Q. We moseyed a few laps around the park, indigenous style. The six performed an exercise (Lt. Dan’s for first time through the PAX then Burpees) before running to the front of the line.
THE THANG: THE FLAG CAME OUT!
Unbeknownst to SalPal, I had the tussle flag in my truck ready to flex its magical powers of Q-Jacking. The flag came out, was planted, and we were off.
– Five rounds
– 5 pull-ups
– 10 reverse lunges with coupon or sandbag (2-is-1)
– 15 thrusters with weight
– mosey around the playground
– Four rounds
– 10 Rows with weight
– 15 HR Merkins
– 20 Squats with weight
– Broad jump to fence and bearcrawl back
– Little Drummer Boy
– High Plank with a merkin for each “Pa-rum-pum-pum-pum”
MOLESKINE:
“Is is hardly possible for (each man) to think too often or too deeply about.. his neighbor. The load, or weight, or burden of my neighbour’s glory should be laid daily on my back, a load so heavy that only humility can carry it, and the backs of the proud will be broken. It is a serious thing to live in a society of possible gods and goddesses, to remember that the dullest and most uninteresting person you talk to may one day be a creature which, if you saw it now, you would be strongly tempted to worship, or else a horror and a corruption such as you now meet, it at all, only in a nightmare. All day long we are, in some degree, helping each other to one or other of these destinations.” The Weight of Glory C.S. Lewis
ANNOUNCEMENTS:
– Grow School on 12/6
– Christmas party next Saturday
COT:
– Prayers were offered up.
