Q: Wolfpack
PAX: Stubs, morning stār, Half Lyfe, Timber, G-string, Gold Digger, Legos, AAA, Shakira, Étouffée, Pebbles, Bumblebee (2.0)
FNGs: None
COUNT: 13
CONDITIONS: Freezing cold… 😀
WARMUP: The usual suspects OYO
THE THANG:
Hit Play on DRAGONFORCE playlist (Automatically increases BPM by 50-200)
5 exercises
40 seconds per exercise consecutively
1 minute rest
Round 1 (2 sets)
Hip Bridges
Air Squats
Right Leg Reverse/Front Lunges
Left Leg Reverse/Front Lunges
Lateral Lunges
2 minutes Bear Crawl Tag
Round 2 (2 sets)
Merkins
Right Arm Bird Dogs
Carolina Dry Docks
Left Arm Bird Dogs
Dips
2 minute Bear Crawl Tag
Round 3 (2 sets)
Plank
WWII
LBCs
Crunchy Frogs
Plank
EMOM (6 minutes)
3 Jump Squats
3 Burpees
3 Pull Ups
annnnnnnnnnnd music fades into the ether.
MOLESKINE: Timber learned how to use a shirt to wipe sweat from his eyes.
ANNOUNCEMENTS: NERF WARS TONIGHT! Check out f3dads for more!
the_eddy is a ruck on Monday mornings. Come join! Official launch on 8/11
COT: Lots of reflection as of late on my general attitude towards life. I’d like to be more grateful throughout my day. Not just when something big happens, but through all the little things as well. So I’d like to change my Attitude to my Grattitude and encourage all PAX to do the same.