Tag: Legos

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The Eddy

Date: 2026-05-18 AO: The Eddy Q: Wolfpack , PAX: Wolfpack, Stubs, Choo Choo, Pitmaster, Motorola, Legos FNGs: COUNT: 6 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Eddy

Date: 2026-04-13 AO: The Eddy Q: Stubs , PAX: Roadkill, Stubs, Motorola, FLO, Juicy J, Legos FNGs: None COUNT: 6 CONDITIONS: slightly damp but perfect temps
WARMUP: N/A
THE THANG: Steady Eddy at a faster than normal pace
MOLESKINE: “Anxiety is an overestimation of the problem and an underestimation of ourselves “ Sissy Goff
ANNOUNCEMENTS: F3 Dads, Juicy Half Marathon , spring fling…check slack COT: prayers and Coffee
PLAYLIST: lots of mumble chatter
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The Eddy

Date: 2026-03-30 AO: The Eddy Q: Stubs , PAX: FLO, Legos, Choo Choo, Stubs, Motorola, Juicy J, Roadkill FNGs: None COUNT: 7 CONDITIONS: Almost perfect WARMUP:
THE THANG: Ensworth loop MOLESKINE: “You are never too old to set another goal or to dream a new dream.”  – Aristotle
ANNOUNCEMENTS: Crawfish Boil
COT: prayers and coffee
PLAYLIST:
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Eddy Pitmaster throwdown

Date: 2026-03-16 AO: The Eddy Q: Pitmaster , PAX: Legos, Juicy J, Pitmaster, Choo Choo, Half Lyfe, Roadkill, Stubs, Motorola, FLO FNGs: None COUNT: 9 CONDITIONS: chilly
WARMUP:
THE THANG: 3 mile Ruck- Edwin Warner
MOLESKINE: Word of wisdom from Pitmaster
ANNOUNCEMENTS: Pitmaster cookout of course!
COT: Prayers up
PLAYLIST:
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The Stubs Trail

Date: 2026-03-02 AO: the_eddy Q: Roadkill PAX: Juicy J, Stubs, FLO, Legos, Motorola FNGs: None COUNT: 6 CONDITIONS: drizzly
WARMUP: nah
THE THANG: Brisk walk up the Ukraine trail with a detour to the newly named Stubs trail. Q energy had me walking too fast…
MOLESKINE:“The difference between successful people and really successful people is that really successful people say no to almost everything.” — Warren Buffett
The big takeaway I’ve had from all the other moleskins lately is making sure we’re focusing our time on higher things, serving others and the right things. Sometimes saying no is the best way to make that happen.
ANNOUNCEMENTS: none
COT: Prayers for our nation, troops, and all those suffering and impacted.
PLAYLIST: Rain….
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Walk at the Greenway

Date: 2026-02-16 AO: the_eddy Q: Motorola PAX: FLO, Legos, Roadkill FNGs: None COUNT: 4 CONDITIONS: Foggy
THE THANG: 2-mile-ish out and back at the Greenway
MOLESKINE: In honor of Presidents’ Day, “Whatever you are, be a good one.” Abraham Lincoln
ANNOUNCEMENTS: Holy Smokers
PRAYER REQUESTS: Aaron Stokes, Austin Huskey, and their families. Aaron, Huskey, and two others died in a plane crash last week. I went on a fishing trip with Aaron last fall and was emailing with him last week. Prayers for their families.
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Over the Hill and Through the Wood

AO: the_eddy
Q: FLO
PAX: Stubs, Roadkill, Motorola, Half Lyfe, Hooters, Legos
FNGs: None
COUNT: 7
CONDITIONS:

Frigid

WARMUP:

No time.

THE THANG:

Hungry Hawk up to Connector Trail and back down. Toured DeMoss cemetery on descent. Hooters was our personal Bellevue historian.

MOLESKINE:

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”

– Dr. Martin Luther King, Jr.

A person’s true character, courage, and integrity are revealed not when things are easy, but when they face hardship, adversity, and tough moral choices, often requiring sacrifice and standing up for what’s right even when it’s unpopular.

ANNOUNCEMENTS:

Check Slack. Please update your profile to include emergency contact information (I.C.E)

COT:

Moment of silence for prayers said and unsaid.

FloJoe consumed. N64 nostalgia discussed.

Have a great week!

FLO

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Eddy Ruck

AO: the_eddy
Q: Juicy J , Juicy J, Legos, Wolfpack, Half Lyfe, Motorola, Roadkill, Stubs
PAX: Legos, Wolfpack, Half Lyfe, Motorola, Roadkill, Stubs, Juicy J
FNGs: None
COUNT: 7
CONDITIONS: only 23 degrees

WARMUP: none

THE THANG: 2.5 mile rucking around Edwin Warner Park

MOLESKINE: The importance of Fasting and how great it is for your body. A lot easier than expected.

ANNOUNCEMENTS: LeanPax and Holy Smokers coming up

COT: Lift up Wolfpack, Juicy, and Lego’s friends in prayer. Prayer to close us out. 1-2-3 LEAD!

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Easiest EMOM Ever (E3)

AO: the-knoll
Q: Sooie
PAX: Pebbles, Étouffée, AAA, Sparrow, Malibu, Roadkill, Sooie, Legos, Stubs
FNGs: None
COUNT: 9
CONDITIONS: 50 degrees beneath a waning gibbous moon.

WARMUP:
– Imperial Walkers 8x (why 8?!? No idea)
– Good Mornings 5x
– 10x in cadence of each: BAC, BBAC, Shoulder Tap, overhead clap, seal clap, Moroccan night clubs, over head press, scissor chops
– Scorpions
– Hill sprints/mosey 3x at 50/75/100% effort

THE THANG:
E3: Every minute in the minute 3 exercises, 1 rep each.
– pull-up with 5 count descent
– Plyo merkin 5 count descent
– Squat broad jump 5 count descent
Repeat 30x

Mary:
Leg lifts
American hammers
Plank

MOLESKINE:
Cultivate intentionality whenever you can.

T-claps to Étouffée and Pebbles for showing up early for a pre-EMOM EMOM with sandbags!

ANNOUNCEMENTS:
leanpax

COT:
Prayers, coffee, and catch-up!

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Over the hill (and back again)

AO: the_eddy
Q: Roadkill
PAX: Half Lyfe, Juicy J, Legos, Sooie, Choo Choo, Motorola, Stubs
FNGs: None
COUNT: 8
CONDITIONS: Not so cold

WARMUP:

THE THANG: A quick ruck up the Ukraine trail and back again.

MOLESKINE: “You can’t go back and change the beginning but you can start where you are and change the ending” – CS Lewis. Even though New Years is a great time for big changes, we have the same opportunity with every new day.

ANNOUNCEMENTS: Nada

COT: Count off, Prayer, Name-a-Rama, Olive Oil double shots for Stubs & Roadkill followed by merciful coffee.