AO: westeros
Q: Old Maid
PAX: CubCadet, Natural Ice, Pep, Red Skull, Tim the Toolman, Vector, Michelin Man, caprate, Old Maid, None
FNGs: 1 None
COUNT: 10
CONDITIONS: Warm and humid
Q: Old Maid
PAX: CubCadet, Natural Ice, Pep, Red Skull, Tim the Toolman, Vector, Michelin Man, caprate, Old Maid, None
FNGs: 1 None
COUNT: 10
CONDITIONS: Warm and humid
WARMUP:
30 SSH IC
30 Arm Circles IC
10 Meekins
Hamstring / Glute stretches
Willie Mayes / Good Mornings OYO
THE THANG:
Mosey to the circle by the gym.
Split into 2 teams. With one member from each team running the circle, the rest of the PAX performed squats. When the runners were finished, then next team members in line took a turn running, while the rest of the PAX continued to do squats. Continued until all members ran.
Repeated process four more times doing Freddy Mercuries, Carolina Dry Docks, Reverse Lunges, and Merkins.
Also did:
– 30 WWIs
– High knees / burpees
– Mosey back to start
– 5 minutes of merry
MOLESKINE:
ANNOUNCEMENTS:
July 4th convergence at Handsomizer
COT:
No call outs. Prayers for leadership and the country