Q: El Capitan
PAX: Wolfpack, Derby, Papa Bear, AAA, Sooie, El Capitan, Ex-Pat, morning stār, Pebbles, Timber, Half Lyfe, G-string, Pitmaster, Étouffée, @GoldDigger, @Rubix (2.0), @Schmaltz (2.0), @Bumblebee (2.0), @Grizzly (TBD)
FNGs: 1 @Grizzly (TBD)
COUNT: 19
CONDITIONS:
Mid-50s, lovely sunlit clouds at 6:15
TUNES:
Young & Heavy
WARMUP:
Climb routine
Back stretches
Willie mays hays
Good mornings!
THE THANG:
– Circle up around the lamp in field
– 22 eggs to find in playground, each with an exercise & follow-up hold exercise
– Each PAX will search for an egg with the lamp, all PAX will perform the exercise upon opening & perform hold exercise while next PAX searches.
– Wash, rinse, repeat
Ended with MARY: a 3-round Ring of Fire & American Hammers
MOLESKINE:
Life is constantly changing & you change and grow as a man each passing year. I asked the PAX to take some time to reflect, with a moment of silence, on one aspect of change in their lives and one aspect that has stayed constant. I then asked everyone to think of one person (spouse, mentor, friend) who has been a source of strength & stability in their lives. Ended with a prayer of thanksgiving for these individuals.
ANNOUNCEMENTS:
– Tax Day got moved to November 3rd(?!)
– Check slack for upcoming Night Moves & extra free workouts!
COT:
Countorama, Nameorama, coffeteria.
It was a pleasure leading y’all this morning, men!
I’m ready for a nap. :yawning_face: :el-capitan: