Q: Pole Dancer
PAX: Toothless, Esposa, Hair Band, DrRupp, Oatmeal, sooner, Betty Ford
FNGs: None
COUNT: 8
CONDITIONS: Beautiful
WARMUP: Dynamic Warmup, Mosey around the school
THE THANG: Frisbee Battle!
The PAX paired off and battled their litter mate; one PAX tossed the disc and exercised while the other fetched. Whoever had less reps on their turn had to repeat reps.
– Burpees
– Squats
– Merkins
– Freddie Mercs
Accuracy Challenge!
The pups joined forces to play “closest to the disc.” Bear crawl to your first throw, all losers then lunged from their second throw to the disc.
Zoomies!
All PAX tossed discs in a speed round of disc golf- everyone but the winner exercised either burpees, squats, or merkins.
Back to the start for Mary!
MOLESKINE: You many have noticed my flashy yellow running shirt and thought, “Man, I want one of those!” Well fear not; you can order one from All Out Running Co. alloutrunningco.com/! Shoutout Hair Band and Chunks for a sweet design and high quality gear.
ANNOUNCEMENTS: Brewsday, Night Moves next Thursday, Merkin Challenge ongoing
Playlist: https://open.spotify.com/playlist/6NmHKgqYPJwsKx2QVLuIWt?si=d14188ade25049a4