AO: handsomizer
Q: Spinal Tap
PAX: Fulton (St. Louis), Grape, Black Lung, Natural Ice – CBO, Freakonomics, Dragon Spark, Juicy J
FNGs: 1 Juicy J
COUNT: 8
CONDITIONS: Perfect
Q: Spinal Tap
PAX: Fulton (St. Louis), Grape, Black Lung, Natural Ice – CBO, Freakonomics, Dragon Spark, Juicy J
FNGs: 1 Juicy J
COUNT: 8
CONDITIONS: Perfect
WARMUP: Usual
THE THANG: Grassy Area: dips, decline merkins, step ups, squats
Stairs: Stairway to heaven with incline merkins at each step with 20 dips at each platform
Incline sprints: 50, 80, :100: effort
Finish with fire hydrants and Jane Fonda
ANNOUNCEMENTS: F3 family event coming up at Percy Warner. Sign up for Venmo Natural Ice – CBO to contribute
COT: prayers for Grape parents and Black Lung colleague Issac who was diagnosed with brain cancer