AO: bomber
Q: Pep
PAX: Puzzlah, Firefox, DintyMoore, Tim the Toolman, Vector, Cream Cheese, Papa Bear, Hedwig
FNGs: None
COUNT: 9
CONDITIONS:
cold. Cold enough for Cream Cheese to wear a beenie
Q: Pep
PAX: Puzzlah, Firefox, DintyMoore, Tim the Toolman, Vector, Cream Cheese, Papa Bear, Hedwig
FNGs: None
COUNT: 9
CONDITIONS:
cold. Cold enough for Cream Cheese to wear a beenie
WARMUP:
burpee penalty:
– non-hc: 15 burpees
– hc: hold plank
THE THANG:
Run to nipple and then to playground
Dora at the playground:
– 100 pull ups
– 200 windshield wipers
– 300 firehydrants
3’s (same as 7’s) at the hill: burpees + merkins
ANNOUNCEMENTS:
– Thursday Fun Run – check slack
– Saturday Fun Run – check slack