Q: El Capitan
PAX: Timber, Ex-Pat, The Banker, AAA, El Capitan, morning stār, Sooie, Stubs, Pitmaster, Pebbles, Papa Bear, The Merchant, Bumblebee (2.0), Schmoltz (2.0), Eagle (2.0), TheJudge (2.0), TopGun (2.0)
FNGs: 1 TopGun (2.0)
COUNT: 17
CONDITIONS: mid-60s & blustery
WARMUP:
– Stretches (down dog, cobra, sprinter stretch, BACs & BacBACs x10
– Motivators 5x, run to backstop & back to playground
THE THANG:
PART 1: MOT CIRCUIT
– count off into two teams
Round #1:
– team 1 BEAR CRAWLS around perimeter of playground
– team 2 SKY THRUSTS until team 1 returns, then SWITCH
Round #2:
– team 1 LIZARD CRAWLS around perimeter of playground
– Team 2 FREDDY MERCURY’S until team 1 returns, then SWITCH
Round #3:
– team 1 GORILLA HOPS around perimeter of playground
– Team 2 “REVERSE” BURPEE (WW2 to jump) until team 1 returns, then SWITCH
Round #4:
– team 1 CRAB WALK around perimeter of playground
– Team 2 IMPERIAL WALKERS until team 1 returns, then SWITCH
Part 2: MYSTERY MARY
Two sets of cardboard cards
One set has times (:45-2 min)
One set has CORE workouts
Lie cards face down in two groups, memory game style.
Pax circle up- 2.0s choose a time card + workout card.
Wash, rinse, repeat
Ended with a 1:45 round of Ring of Fire.
MOLESKINE:
“Love is a long road.” Our culture tends to view love as a feeling, something you fall into, experience passionately, etc. But real love is indeed a long road – one that is often defined much more by commitment & faithfulness than feeling. I encouraged the PAX to consider this viewpoint & look around their circle of influence to see who God has placed in their lives to serve for the long haul.
ANNOUNCEMENTS: Check Slack for October updates coming soon!
COT: Lifted up G-string & his family at the passing of his great-grandmother, friends of the The Banker dealing with a cancer diagnose, and The Merchant’s purchase of his first home.
A prayer was lifted & coffee + chocolate milk enjoyed.
So grateful for y’all!
:el-capitan: