Back to School

AO: detention
Q: Grape
PAX: Movin On Up, Esposa, Topanga, Works for a Guy, Accounts Receivable, EZ-Go, Deep State, Focker
FNGs: None
COUNT: 9
CONDITIONS: crisp

WARMUP: SSH, LBAC, seal claps, OH claps, 1+ mile “heard it through the grapevine” run around the hood

THE THANG: Dora 1-2-3 with coupons

100 Burpees
200 Sumo squats
300 OH press (modified to chest press halfway through)
Partner ran parking lot loop

Sprints at various percentages (60, 67, 80, 100, 98, 90, 82, 75, @esposa speed, etc.)

5 MoM

ANNOUNCEMENTS: #leanpax

Hendersonville rising on 1/13 at 6am

COT: prayers for @focker to have patience and a longer fuse with family, prayers for @ez-go to have peace about middle schoolers and grades, praise for @accountsrecievable and continued blessing of marriage counseling

It was an honor gentlemen!! Thanks for having me!

🍇