AO: detention
Q: Grape
PAX: Movin On Up, Esposa, Topanga, Works for a Guy, Accounts Receivable, EZ-Go, Deep State, Focker
FNGs: None
COUNT: 9
CONDITIONS: crisp
Q: Grape
PAX: Movin On Up, Esposa, Topanga, Works for a Guy, Accounts Receivable, EZ-Go, Deep State, Focker
FNGs: None
COUNT: 9
CONDITIONS: crisp
WARMUP: SSH, LBAC, seal claps, OH claps, 1+ mile “heard it through the grapevine” run around the hood
THE THANG: Dora 1-2-3 with coupons
100 Burpees
200 Sumo squats
300 OH press (modified to chest press halfway through)
Partner ran parking lot loop
Sprints at various percentages (60, 67, 80, 100, 98, 90, 82, 75, @esposa speed, etc.)
5 MoM
ANNOUNCEMENTS: #leanpax
Hendersonville rising on 1/13 at 6am
COT: prayers for @focker to have patience and a longer fuse with family, prayers for @ez-go to have peace about middle schoolers and grades, praise for @accountsrecievable and continued blessing of marriage counseling
It was an honor gentlemen!! Thanks for having me!
🍇