Q: SalPal
PAX: Pep, Hedwig, DintyMoore, CubCadet, Vector, Tim the Toolman, Papa Bear
FNGs: None
COUNT: 8
CONDITIONS: Brisk, you’d think it was still spring.
WARMUP: Short mosey + active stretches.
THE THANG:
1. Hill bernies + burpees + jog down + iron mikes on a timer. Reps added until splits left ~30 seconds for rest.
2. SWEET or SALTY? DintyMoore picked SALTY. Situps, Air Presses, Low Plank Hold, Tricep Dips, and “You vs. You Burpees”
3. Precision sprints – try to run to outfield and back, get as close as you can to 30 seconds. Missing time meant burpees.
MOLESKINE: People spent time trying to figure out if SaltyPal is a bit, or if I’m genuinely that angry all the time. It’s a bit of both. 😉
ANNOUNCEMENTS: 2.0 workout next week, see slack for deets.
COT: Prayers for healing, community members and family recovering from surgery. Hedwig with 2.0 en route + new job. Prayers for my M + her job search, praise for ongoing success. All other intentions spoken + unspoken.
Cafe Star Bagel for Coffeteria.
Stay salty Nashville. Sally out.