AO: handsomizer
Q: Cuban Missile
PAX: Blueliner, bluemule, Grape, Focker, Natural Ice, Freakonomics, Chunks, Hair Band
FNGs: None
COUNT: 9
CONDITIONS: Cold and wet
Q: Cuban Missile
PAX: Blueliner, bluemule, Grape, Focker, Natural Ice, Freakonomics, Chunks, Hair Band
FNGs: None
COUNT: 9
CONDITIONS: Cold and wet
WARMUP: Side Straddle Hops, Arm Circles, Willie Mayes Hayes
THE THANG: Mosey to the stairs. Dealers Choice of exercise, but dice determine the reps. Finish with Tai Chi breathing.
ANNOUNCEMENTS:
Remember to be nice to people this holiday season, you never know what someone else is going through.
Prays with Hair Band and his family while they are dealing with the loss of his grandmother
COT: