Date: 2026-01-23 AO: bomber Q: DintyMoore PAX: Squatter, Firefox, Pep, Puzzlah, Tim the Toolman, Vector FNGs: None COUNT: 7 CONDITIONS: Decent
WARMUP: SSH, Imperial Walkers, WMH, Good Mornings
THE THANG: Thang 1 Swings – 10 reps Cleans – 10 reps Squats – 10 reps Rev. Lunges – 10 reps Rows – 10 reps Merkins – 10 reps
Lap after each set
Thang 2 Hammers Flutters Mountain Climbers Prom Dates Freddy Mercury Hello Dolly
Lap after each set
MOLESKINE: Stay safe this weekend
ANNOUNCEMENTS: leanpax #holysmokers after-hours
COT: Pep having tough conversation with friend and we were happy to see CubCadet at Coffeeteria
WARMUP: SSH, Imperial Walkers, WMH, Good Mornings
THE THANG: Thang 1 Swings – 10 reps Cleans – 10 reps Squats – 10 reps Rev. Lunges – 10 reps Rows – 10 reps Merkins – 10 reps
Lap after each set
Thang 2 Hammers Flutters Mountain Climbers Prom Dates Freddy Mercury Hello Dolly
Lap after each set
MOLESKINE: Stay safe this weekend
ANNOUNCEMENTS: leanpax #holysmokers after-hours
COT: Pep having tough conversation with friend and we were happy to see CubCadet at Coffeeteria