Date: 2026-02-02 AO: toratoratora Q: Giving Tree PAX: Ultratecht, Space Baby, Hot Route, Giving Tree FNGs: None COUNT: 4 CONDITIONS: Cold
WARMUP:
SSH, imperial walkers, hillbillies Mosey Arm circles, good mornings, Willie mays hays
THE THANG:
5 burpee buy-in
5 cones were set up about 30 feet apart from each other. PAX does workout 1 at first cone, drop coupon, sprints to next cone and back, picks up coupon and overhead carries coupon to cone 2 for exercise 2. Continue through exercise 5, sprint to starting cone and back, grab coupon and overhead carry to start.
Exercises: 1. 10 thrusters 2. 20 reverse lunges with coupon (2:1 first time through, 1:1 second) 3. 30 Squats with coupon 4. 40 Side lunges with coupon 5. 50 deadlifts with coupon
2x
5 burpee buy-in for 10 minute plank EMOM:
1. 60 second plank 2. Overhead press 3. 50 second plank; rest for 10 4. Bicep curls 5. 40 sec plank; rest for 20 6. Dips 7. 30 sec plank; rest for 30 8. Rows 9. 20 sec plank; rest for 40 10. Merkins
Quick shoulder and leg stretch before end.
MOLESKINE:
ANNOUNCEMENTS:
COT:
Prayers to those still impacted by the storm.
WARMUP:
SSH, imperial walkers, hillbillies Mosey Arm circles, good mornings, Willie mays hays
THE THANG:
5 burpee buy-in
5 cones were set up about 30 feet apart from each other. PAX does workout 1 at first cone, drop coupon, sprints to next cone and back, picks up coupon and overhead carries coupon to cone 2 for exercise 2. Continue through exercise 5, sprint to starting cone and back, grab coupon and overhead carry to start.
Exercises: 1. 10 thrusters 2. 20 reverse lunges with coupon (2:1 first time through, 1:1 second) 3. 30 Squats with coupon 4. 40 Side lunges with coupon 5. 50 deadlifts with coupon
2x
5 burpee buy-in for 10 minute plank EMOM:
1. 60 second plank 2. Overhead press 3. 50 second plank; rest for 10 4. Bicep curls 5. 40 sec plank; rest for 20 6. Dips 7. 30 sec plank; rest for 30 8. Rows 9. 20 sec plank; rest for 40 10. Merkins
Quick shoulder and leg stretch before end.
MOLESKINE:
ANNOUNCEMENTS:
COT:
Prayers to those still impacted by the storm.