Tag: Ultratecht

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The Buffalo

Date: 2026-09-11 AO: The Buffalo Q: Hot Route , PAX: Ultratecht, The Bobs, Giving Tree, Waymo (formerly Space Baby), Hot Route, Hipster FNGs: None COUNT: 6 CONDITIONS: no rain
WARMUP: run to get blocks and quick standard warmup
THE THANG: running with our blocks down the greenway stopping for 50 press-ups and then 50 squats
At the pavilion, 50 merkins, 50 plank pulses then mosey with blocks to the bollards doing lunges to them then 50 step-ups w/block then lunge back a bit and mosey back to pavilion. 50 rows followed by 50 Y-raises
Mosey to the Stairway to Heaving and sprint with blocks up to the cave for 25 merkins then continue up to the parking lot for 25 more. One last sprint to return the blocks and back to start
MARY: we did hit 4,400 steps which is a bit over the total of the twin towers. Remembering that the 20ish LBS of blocks we carried is not even close to the amount of weight first responders and firefighters had to haul during rescue going up a furnace of stairs.
MOLESKINE: tried to do rain dances to bring on some precipitation
ANNOUNCEMENTS: struggle, happy hour next Tuesday or Wednesday?? Night Moves at a later date when majority can join. Reflection and remembrance for all involved
COT: sharing of personal accounts from the day. I always reflect on two stories that have made an impact on me. Large from Barstool’s account of it and the Man in the Red Bandana www.barstoolsports.com/blog/3576912/911-larges-reflection

PLAYLIST: tried to make it rain music.apple.com/us/playlist/rain/pl.u-8aAVZ6eSJRM3g
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Pocket Chicken

Date: 2026-09-09 AO: Pocket Chicken Q: Ultratecht , Ultratecht, Giving Tree, Waymo (formerly Space Baby), Hot Route PAX: Ultratecht, Waymo (formerly Space Baby), Hot Route, Giving Tree FNGs: None COUNT: 4 CONDITIONS: swallowing bugs-level
WARMUP: mosey through the crowd
THE THANG: see attached
MARY: n/a
MOLESKINE: names of douchebaggery
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Tora! Tora! Tora!

Date: 2026-09-07 AO: Tora! Tora! Tora! Q: Giving Tree , PAX: Ultratecht, Hot Route, Giving Tree, Waymo (formerly Space Baby), Gunnfighter FNGs: 1 Gunnfighter COUNT: 5 CONDITIONS: The best weather in the history of all time, comparatively speaking.
WARMUP: SSH, GMs, WMHs, hip flexor stretch
THE THANG: Run to pedestrian bridge and back. 10 push ups every .25 miles on the way there, incremental burpees on the way back every time YHC felt like it… about every .3 mile. Got to 9 burpees by straightaway. All you got run back to startex to finish.
MOLESKINE: 6 years in to F3 and 9 months as AOQ I had an FNG at a Q for first time ever. :face_holding_back_tears:
ANNOUNCEMENTS: Check the general page for some events going on.
Possible night moves locally.
PLAYLIST: FooSlingers
:deciduous_tree:
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The Buffalo

Date: 2026-09-04 AO: The Buffalo Q: Waymo (formerly Space Baby) , PAX: Ultratecht, Hipster, Waymo (formerly Space Baby), Hot Route, Makita, Giving Tree FNGs: None COUNT: 6 CONDITIONS: very humid
WARMUP: SSH, Willie Mays Hays, Good mornings, Cherry pickers, Imperial Walkers, Arm Circles, Runners stretch to world’s greatest stretch, Mosey around the block
THE THANG: 3 rotation circuits 1st rotation (while 1 does 5 inverted suicides) 1. Curls with coupon 2. American Hammers with kettlebell 3. Squats with sandbag 4. Mountain Climbers 5. Hand release merkins
2nd rotation (while 1 does bear crawl across basketball court and back) 1. Rows with coupon 2. Swings with kettlebell 3. Squat thrusters with sandbag 4. Freddie Mercurys 5. Carolina dry docks
3rd rotation (while 1 lunge walk across basketball court and back) 1. Skull crushers with kettlebell 2. Curtsy Lunges with coupon 3. Overhead press with sandbag 4. Box cutters 5. Pull thru with coupon
Cool Down / Stretch: Willie Mays Hayes; Downward Dog; Cobra Stretch; Runners stretch to world’s greatest stretch
COT: potential work transitions, new puppy
PLAYLIST: music.apple.com/us/playlist/rock-reps/pl.bbbac0ed083742f7b434bf4db7959e3c
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Pocket Chicken

Date: 2026-09-02 AO: Pocket Chicken Q: Giving Tree , Ultratecht PAX: Ultratecht, Giving Tree FNGs: None COUNT: 2 The usual :man-running::call_me_hand:
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Tora! Tora! Tora!

Date: 2026-08-31 AO: Tora! Tora! Tora! Q: Hot Route , PAX: Ultratecht, Giving Tree, Waymo (formerly Space Baby), Hot Route FNGs: None COUNT: 4 CONDITIONS: gross again
WARMUP: runway and standards
THE THANG: 10 sets of Sally (5 pull-ups/10 merkins/15 squats w/coupon/20 LBCs w/coupon) and a shakeout mosey to runway and back
MARY: 50 curls, 50 calf raises, 50 hammers and lunge walk the coupons back home
MOLESKINE: it was dark until it wasn’t
ANNOUNCEMENTS: possible east side night moves upcoming. Keep a lookout for date
COT: sunrise, sunrise
PLAYLIST: my latest Shazams which begs to know when and where I shazam’d some of them
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Pocket Chicken

Date: 2026-08-26 AO: Pocket Chicken Q: Giving Tree , Ultratecht, Hot Route PAX: Hot Route, Ultratecht, Giving Tree FNGs: None COUNT: 3 CONDITIONS: Nice, shirt remained on.
THE THANG: 5ish miles a smidge under 10 min/mile pace
GRID: Alabama
PLAYLIST: Nature
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Tora! Tora! Tora!

Date: 2026-08-24 AO: Tora! Tora! Tora! Q: Giving Tree , PAX: Ultratecht, Giving Tree, Waymo (formerly Space Baby), greyalbum, Hot Route, The Bobs FNGs: None COUNT: 6 CONDITIONS: Very nice
WARMUP: Mosey, grab dumbbells from car and bring to gym, SSH, arm circles, grab coupons.
THE THANG: Hinge/Pull/Push/Squat
Partner up for stations. 10 reps of each exercise then rotate to next station. All PAX does 10 squats with coupons.
25, 20, 15 lb dumbbells and 35 lb kettlebell for use with below
Circuit 1. – Deadlift – Row – Y press – Gob squat
Circuit 2 – Good morning – Bicep curl – Merkin – Sumo squat
Circuit 3 – Dumbbell/kettlebell swing – Hammer curl – Laying chest fly – Suitcase squat
MARY: 5 burpees
GRIDIRON COFFEE TALK: Trees. We talked a whole lot about trees. Not the fun ones either, just trees we saw in yards. Oak is a fan favorite, every other tree apparently sucks bad.
PLAYLIST: Apple Music 90s Indie rock playlist. Some PAX knew some songs, I did not
:deciduous_tree:
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The Buffalo

Date: 2026-08-21 AO: The Buffalo Q: The Bobs , PAX: Ultratecht, Giving Tree, Waymo (formerly Space Baby), Hot Route, The Bobs, Makita, Inglewould; Duggar from JC FNGs: None COUNT: 7 CONDITIONS:
WARMUP: mosey
THE THANG: dirty dozen
MARY: dealers choice
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: MMJ
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Pocket Chicken

Date: 2026-08-19 AO: Pocket Chicken Q: Hot Route , PAX: Ultratecht, Hot Route FNGs: None COUNT: 2 CONDITIONS: shirts stayed on
WARMUP: n/a
THE THANG: skate park and back
MARY: Goose sighting
MOLESKINE: time zones/DST and be done with it
ANNOUNCEMENTS:
COT:
PLAYLIST: