Tag: Ultratecht

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The Buffalo

Date: 2026-06-19 AO: The Buffalo Q: Ultratecht , PAX: Ultratecht, Waymo (formerly Space Baby), Third Coast, The Bobs, Hot Route FNGs: None COUNT: 5 CONDITIONS: See Pic
WARMUP: See Pic
THE THANG: See Pic
MARY: not present
MOLESKINE:
ANNOUNCEMENTS: Juneteenth!
COT: Third Coast’s friend going through really rough times
PLAYLIST: Red Clay Strays
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Pocket Chicken

Date: 2026-06-17 AO: Pocket Chicken Q: Hot Route , PAX: Giving Tree, Ultratecht, Hot Route FNGs: None COUNT: 3 CONDITIONS: perfect for the 17th of June
WARMUP: n/a
THE THANG: neighborhood. 5mi
MARY: n/a
MOLESKINE: soccer talk
ANNOUNCEMENTS:
COT:
PLAYLIST: nature, Goulet
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Tora! Tora! Tora!

Date: 2026-06-15 AO: Tora! Tora! Tora! Q: Hot Route , PAX: Ultratecht, g-string, Waymo (formerly Space Baby), Giving Tree, Hot Route FNGs: None COUNT: 5 CONDITIONS: as good as it gets for mid-June
WARMUP: mosey and normal stuff
THE THANG: 3 supersets, 2x through, 45on/15off and a lap around the high grasses Single leg prom date Explosions Fruit roll ups Crab toe touch
Globe jumps Curtsy Supermans Around the clock lunges
Wide/diamond merkins Slow n low squat Ski abs Kristie Yamaguchis
MARY: n/a
MOLESKINE: just the weather. Pretty damn nice
ANNOUNCEMENTS: Night Moves Friday? Third Coast
COT: good coffee, good conversation
PLAYLIST: not a good one by any means. I’m disappointed in myself mainly. music.apple.com/us/playlist/90s-summer/pl.u-KVXBY7VT0MjAk
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Pocket Chicken

Date: 2026-06-10 AO: Pocket Chicken Q: Third Coast , PAX: Giving Tree, Ultratecht, Third Coast, greyalbum FNGs: None COUNT: 4 CONDITIONS: 67° 96% Humidity
WARMUP: Jumped straight in
THE THANG: 4.59 mi (Ultratecht did a bit more) Avg. pace: 9:37/mi (my watch died right at the end and didn’t save the route tracking)
MARY: N/A
MOLESKINE: Lots of deer, no moles sighted
ANNOUNCEMENTS: None
COT: TAPS for more patience with w/ family for greyalbum (good reminder for all of us) and Third Coast friend Noel still living out of her car in California
PLAYLIST: The sounds of Shelby
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Tora! Tora! Tora!

Date: 2026-06-08 AO: Tora! Tora! Tora! Q: Giving Tree , PAX: Giving Tree, Ultratecht, g-string FNGs: None COUNT: 3 CONDITIONS: humid
WARMUP: mosey, ssh, leg stretches
THE THANG:
Drop rest core circuit 30 seconds of work with 20 second rest, drops to 10 second rest 2nd time through and no rest for third and final set.
1. frog leg crunch 2. American hammers 3. Freddie mercuries (1-2-3 pause) 4. Leg lifts
Sevens – start with 6 strength workouts and 1 cardio, end with 1 strength and 6 cardio. Each exercise is 30 seconds of work and 10 second rest.
Strength 1. Boat pose shoulder press 2. Lateral lunge 3. Merkin with knee drive 4. Sumo squat to row 5. Crunchy frogs 6. Reverse lunge knee drive + press Cardio 1. Speed skaters 2. Power jacks 3. Burpees 4. Mountain climbers (8 count with merkin) 5. Ski downs 6. Box jumps
25 step ups each leg to end.
ANNOUNCEMENTS: look out for a night moves announcement in the near future
COT: gratitude for some good news for a friend of Third Coast
PLAYLIST: preDM
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The Buffalo

Date: 2026-06-05 AO: The Buffalo Q: Hot Route , PAX: Giving Tree, Ultratecht, Waymo (formerly Space Baby), greyalbum, Hot Route, Hipster FNGs: None COUNT: 6 CONDITIONS: not bad for june
WARMUP: lil mosey
THE THANG: arrrgg matey…revived a pirate Q from years back 1m of each with some runs around CC sprinkled in: Peg leg raises Peg leg RDLs Plank walks Rowing the boat Boat rockers Dig for treasure Burying the treasure Booty work Captain Jackhammers Cannonballers BUCK-aneer kicks No Quarter Jacks
MARY: circle of howler monkey humpers and ABC ABs in cursive caps
MOLESKINE: cheezy pirate jokes
ANNOUNCEMENTS: look for a posting upcoming on Night Moves courtesy of Hipster. Block party for Café Margot in five points. The when, what, how much, we do not know.
COT: no ballz, ugly mugs
PLAYLIST: started with true pirate music in anti-establishment/anarchy music, but then there was a mutiny on board and the crew made a parlay for ‘bad’ 80s which really means good 80s. I’m pretty confident we all looked like this: https://youtu.be/opRRax4ph3E
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Pocket Chicken

Date: 2026-06-03 AO: Pocket Chicken Q: Giving Tree , Ultratecht, Third Coast PAX: Ultratecht, Giving Tree, Third Coast FNGs: None COUNT: 3 CONDITIONS: Delightfully cool after warming up
WARMUP: run
THE THANG: run
MARY: run
MOLESKINE: skin of a mole
PLAYLIST: sounds of the greenway, the exchange running collective
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Pocket Chicken

Date: 2026-05-27 AO: Pocket Chicken Q: Giving Tree , PAX: Ultratecht, Hot Route, greyalbum, Giving Tree FNGs: None COUNT: 4 Unfortunately it was discovered that one of our own is not who they claim to be.
One of us in attendance goes by a different name. This individual hates nicknames so goes by a middle name, but not even sure if that is true. I don’t know up from down anymore.
Turns out you can work out with someone for years and not even know their real identity. Everyone stay safe out there and be aware of “slick Willy” roaming the streets of east Nashville. Either on foot or roller skates.
:deciduous_tree:
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Pocket Chicken

Date: 2026-05-20 AO: Pocket Chicken Q: Hot Route , PAX: Ultratecht, Giving Tree, Hot Route FNGs: None COUNT: 3 CONDITIONS: Ultratecht shirt off barometer was about 2/3 through if that’s any indication
WARMUP: n/a
THE THANG: 4.75ish
MARY:
MOLESKINE: 90s dance electronica. Matt Dillon. Owls.
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Tora! Tora! Tora!

Date: 2026-05-18 AO: Tora! Tora! Tora! Q: Hot Route , PAX: g-string, Ultratecht, Giving Tree, Waymo (formerly Space Baby), Hot Route, FNG Airwolf FNGs: 1 FNG Airwolf COUNT: 6 CONDITIONS: getting warm. Summer is upon us
WARMUP: runway mosey/standards
THE THANG: Mini-Murph training: mosey to end of runway and do 4 corners of 25 merkins for a total of 100. 50 squats for total of 200 then back to gym for pull-ups. Sets of 3 w/plank in between for a total of 21 and a good run to last building and back
MARY: abc abs
MOLESKINE: got everyone’s brains early work with Guess the Score. See playlist below
ANNOUNCEMENTS: Murph convergence here next Monday FYI
COT: Welcome g-string from Old Hick and FNG Airwolf from G’town
PLAYLIST: music.apple.com/us/playlist/scores-three/pl.u-KVXBYR6T0MjAk