Gate Workers

AO: handsomizer
Q: DintyMoore
PAX: Natural Ice, Salami, Black Lung, Freakonomics, Triple H
FNGs: None
COUNT: 6
CONDITIONS: Balmy

WARMUP: SSHs, Good Mornings, WMHs

THE THANG: circled the castle, stopped at a few gates while listening to Halloween Mix.
Gate A = Ab work
Gate G = Glute work
Bearway to Heaven
Gate F = Friendship Lap for second set of stairs with forward lunge
Gate E = Energizer Runs
Gate D = DIDs
Sprints @ Supporters Gate

MOLESKINE: life is busy for most of us and trying to stay focused on small moments of clarity can help make sense of the noise around us

ANNOUNCEMENTS: Tussle, Struggle, 2.0 workout, Octoburpee – 1 week left, Grow School

COT: thanks for letting me lead